Barbecue chicken vs. French toast — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and french toast
- Barbecue chicken has more vitamin B3, phosphorus, zinc, and vitamin B6; however, french toast is richer in vitamin B1, iron, folate, vitamin A, calcium, and manganese.
- Barbecue chicken covers your daily vitamin B3 needs 26% more than french toast.
- French toast has 3 times less zinc than barbecue chicken. Barbecue chicken has 1.78mg of zinc, while french toast has 0.67mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -30.1% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +75.8% |
| Contains more ManganeseManganese | +3660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +261.2% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 7.7g | 30% |
| Vitamin B3 | 5.732mg | 1.628mg | 26% |
| Phosphorus | 218mg | 117mg | 14% |
| Vitamin B1 | 0.055mg | 0.204mg | 12% |
| Vitamin A | 20µg | 124µg | 12% |
| Choline | 62.9mg | 11% | |
| Zinc | 1.78mg | 0.67mg | 10% |
| Folate | 8µg | 43µg | 9% |
| Iron | 0.95mg | 1.67mg | 9% |
| Vitamin B6 | 0.191mg | 0.074mg | 9% |
| Vitamin B5 | 0.152mg | 0.549mg | 8% |
| Carbs | 0.12g | 25g | 8% |
| Calcium | 16mg | 100mg | 8% |
| Manganese | 0.005mg | 0.188mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Vitamin B2 | 0.227mg | 0.321mg | 7% |
| Fats | 15.08g | 10.8g | 7% |
| Sodium | 335mg | 479mg | 6% |
| Saturated fat | 3.927g | 2.723g | 5% |
| Monounsaturated fat | 6.446g | 4.524g | 5% |
| Potassium | 255mg | 134mg | 4% |
| Cholesterol | 127mg | 116mg | 4% |
| Polyunsaturated fat | 2.038g | 2.594g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 22µg | 20.1µg | 3% |
| Copper | 0.077mg | 0.058mg | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Calories | 226kcal | 229kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 25g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.094mg | 0% |
| Threonine | 0.657mg | 0.305mg | 0% |
| Isoleucine | 0.853mg | 0.375mg | 0% |
| Leucine | 1.549mg | 0.621mg | 0% |
| Lysine | 1.75mg | 0.413mg | 0% |
| Methionine | 0.565mg | 0.188mg | 0% |
| Phenylalanine | 0.69mg | 0.389mg | 0% |
| Valine | 0.935mg | 0.419mg | 0% |
| Histidine | 0.592mg | 0.179mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +39.6% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +20733.3% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
