Barbecue chicken vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between barbecue chicken and gefilte fish
- Barbecue chicken is higher in vitamin B3, selenium, phosphorus, vitamin B2, and zinc; however, gefilte fish is richer in iron, vitamin B12, and copper.
- Barbecue chicken's daily need coverage for cholesterol is 32% higher.
- Barbecue chicken has 10 times more saturated fat than gefilte fish. While barbecue chicken has 3.927g of saturated fat, gefilte fish has only 0.412g.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +180.2% |
| Contains more ZincZinc | +117.1% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +1360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.7% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 30mg | 32% |
| Vitamin B3 | 5.732mg | 1mg | 30% |
| Protein | 22.51g | 9.07g | 27% |
| Phosphorus | 218mg | 73mg | 21% |
| Fats | 15.08g | 1.73g | 21% |
| Selenium | 22µg | 10.5µg | 21% |
| Iron | 0.95mg | 2.48mg | 19% |
| Saturated fat | 3.927g | 0.412g | 16% |
| Vitamin B12 | 0.47µg | 0.84µg | 15% |
| Monounsaturated fat | 6.446g | 0.824g | 14% |
| Vitamin B2 | 0.227mg | 0.059mg | 13% |
| Copper | 0.077mg | 0.195mg | 13% |
| Polyunsaturated fat | 2.038g | 0.285g | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.191mg | 0.08mg | 9% |
| Zinc | 1.78mg | 0.82mg | 9% |
| Sodium | 335mg | 524mg | 8% |
| Calories | 226kcal | 84kcal | 7% |
| Potassium | 255mg | 91mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.005mg | 0.073mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Carbs | 0.12g | 7.41g | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B5 | 0.152mg | 0.2mg | 1% |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Vitamin A | 20µg | 27µg | 1% |
| Calcium | 16mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.12g | 7.41g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.086mg | 0% |
| Threonine | 0.657mg | 0.488mg | 0% |
| Isoleucine | 0.853mg | 0.486mg | 0% |
| Leucine | 1.549mg | 0.81mg | 0% |
| Lysine | 1.75mg | 0.842mg | 0% |
| Methionine | 0.565mg | 0.255mg | 0% |
| Phenylalanine | 0.69mg | 0.493mg | 0% |
| Valine | 0.935mg | 0.548mg | 0% |
| Histidine | 0.592mg | 0.261mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +148.2% |
| Contains more FatsFats | +771.7% |
| Contains more CarbsCarbs | +6075% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +682.3% |
| Contains more Poly. FatPolyunsaturated fat | +615.1% |
| Contains less Sat. FatSaturated fat | -89.5% |
