Barbecue chicken vs. General tso's chicken — In-Depth Nutrition Comparison
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How are Barbecue chicken and General tso's chicken different?
- Barbecue chicken is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B12, and Vitamin B2, however, General tso's chicken is richer in Vitamin K, Vitamin B5, and Vitamin E .
- Daily need coverage for Vitamin K from General tso's chicken is 32% higher.
- Barbecue chicken contains 2 times more Cholesterol than General tso's chicken. While Barbecue chicken contains 127mg of Cholesterol, General tso's chicken contains only 53mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Restaurant, Chinese, general tso's chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Magnesium
+16.7%
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Phosphorus
+71.7%
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Potassium
+26.9%
Contains
less
Sodium
-23%
Contains
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Zinc
+36.9%
Contains
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Copper
+67.4%
Contains
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Selenium
+52.8%
Contains
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Iron
+22.1%
Contains
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Manganese
+1400%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+71.7%
Contains
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Potassium
+26.9%
Contains
less
Sodium
-23%
Contains
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Zinc
+36.9%
Contains
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Copper
+67.4%
Contains
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Selenium
+52.8%
Contains
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Iron
+22.1%
Contains
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Manganese
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+103.7%
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Vitamin B2
+92.4%
Contains
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Vitamin B3
+100.9%
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Vitamin B12
+113.6%
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Vitamin A
+40.3%
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Vitamin E
+163%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+305.9%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.202
Contains
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Vitamin B1
+103.7%
Contains
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Vitamin B2
+92.4%
Contains
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Vitamin B3
+100.9%
Contains
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Vitamin B12
+113.6%
Contains
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Vitamin A
+40.3%
Contains
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Vitamin E
+163%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+305.9%
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Folate
+37.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.5%
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Water
+36%
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Carbs
+19891.7%
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Other
+81.8%
Equal in Fats - 16.36
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Protein
+74.5%
Contains
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Water
+36%
Contains
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Carbs
+19891.7%
Contains
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Other
+81.8%
Equal in Fats - 16.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+66.2%
Contains
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Saturated Fat
-29.7%
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Polyunsaturated fat
+268.1%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
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Monounsaturated Fat
+66.2%
Contains
less
Saturated Fat
-29.7%
Contains
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Polyunsaturated fat
+268.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+26050%
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Glucose
+1450%
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Fructose
+1175%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+26050%
Contains
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Glucose
+1450%
Contains
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Fructose
+1175%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 23.09g |
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| Protein | 22.51g | 12.9g |
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| Fats | 15.08g | 16.36g |
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| Carbs | 0.12g | 23.99g |
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| Calories | 226kcal | 295kcal |
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| Starch | 0g | 11.83g |
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| Fructose | 0.04g | 0.51g |
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| Sugar | 0.12g | 11.6g |
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| Fiber | 0g | 0.9g |
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| Calcium | 16mg | 12mg |
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| Iron | 0.95mg | 1.16mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 218mg | 127mg |
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| Potassium | 255mg | 201mg |
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| Sodium | 335mg | 435mg |
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| Zinc | 1.78mg | 1.3mg |
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| Copper | 0.077mg | 0.046mg |
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| Manganese | 0.005mg | 0.075mg |
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| Selenium | 22µg | 14.4µg |
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| Vitamin A | 67IU | 94IU |
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| Vitamin A RAE | 20µg | 11µg |
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| Vitamin E | 0.46mg | 1.21mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.055mg | 0.027mg |
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| Vitamin B2 | 0.227mg | 0.118mg |
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| Vitamin B3 | 5.732mg | 2.853mg |
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| Vitamin B5 | 0.152mg | 0.617mg |
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| Vitamin B6 | 0.191mg | 0.202mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 0.47µg | 0.22µg |
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| Vitamin K | 0µg | 38.2µg |
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| Tryptophan | 0.173mg | 0.142mg |
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| Threonine | 0.657mg | 0.552mg |
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| Isoleucine | 0.853mg | 0.564mg |
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| Leucine | 1.549mg | 1.026mg |
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| Lysine | 1.75mg | 1.089mg |
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| Methionine | 0.565mg | 0.332mg |
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| Phenylalanine | 0.69mg | 0.563mg |
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| Valine | 0.935mg | 0.607mg |
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| Histidine | 0.592mg | 0.333mg |
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| Cholesterol | 127mg | 53mg |
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| Trans Fat | 0.078g | 0.09g |
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| Saturated Fat | 3.927g | 2.76g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.446g | 3.879g |
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| Polyunsaturated fat | 2.038g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.011g | |
| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Cholesterol?
General tso's chicken is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
General tso's chicken is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 11.48g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 100mg)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)