Barbecue chicken vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and gingerbread?
- Barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, and zinc, yet gingerbread is higher in manganese, iron, copper, magnesium, and vitamin B1.
- Barbecue chicken's daily need coverage for cholesterol is 32% more.
- Barbecue chicken has 8 times more vitamin B12 than gingerbread. While barbecue chicken has 0.47µg of vitamin B12, gingerbread has only 0.06µg.
- The amount of cholesterol in gingerbread is lower.
- The glycemic index of barbecue chicken is lower.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cake, gingerbread, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +356.4% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains more SeleniumSelenium | +35% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +13560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B12Vitamin B12 | +683.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 3.9g | 37% |
| Cholesterol | 127mg | 32mg | 32% |
| Manganese | 0.005mg | 0.683mg | 29% |
| Vitamin B3 | 5.732mg | 1.738mg | 25% |
| Iron | 0.95mg | 2.88mg | 24% |
| Phosphorus | 218mg | 54mg | 23% |
| Vitamin B12 | 0.47µg | 0.06µg | 17% |
| Carbs | 0.12g | 49.2g | 16% |
| Polyunsaturated fat | 2.038g | 4.216g | 15% |
| Copper | 0.077mg | 0.195mg | 13% |
| Zinc | 1.78mg | 0.39mg | 13% |
| Magnesium | 21mg | 70mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B1 | 0.055mg | 0.19mg | 11% |
| Selenium | 22µg | 16.3µg | 10% |
| Calories | 226kcal | 356kcal | 7% |
| Calcium | 16mg | 71mg | 6% |
| Folate | 8µg | 33µg | 6% |
| Potassium | 255mg | 439mg | 5% |
| Vitamin B2 | 0.227mg | 0.162mg | 5% |
| Vitamin B5 | 0.152mg | 0.375mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 6.446g | 7.124g | 2% |
| Fats | 15.08g | 16.4g | 2% |
| Saturated fat | 3.927g | 4.122g | 1% |
| Vitamin A | 20µg | 14µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 49.2g | N/A |
| Sugar | 0.12g | N/A | |
| Sodium | 335mg | 327mg | 0% |
| Vitamin B6 | 0.191mg | 0.19mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.047mg | 0% |
| Threonine | 0.657mg | 0.124mg | 0% |
| Isoleucine | 0.853mg | 0.151mg | 0% |
| Leucine | 1.549mg | 0.279mg | 0% |
| Lysine | 1.75mg | 0.131mg | 0% |
| Methionine | 0.565mg | 0.08mg | 0% |
| Phenylalanine | 0.69mg | 0.195mg | 0% |
| Valine | 0.935mg | 0.173mg | 0% |
| Histidine | 0.592mg | 0.087mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +477.2% |
| Contains more WaterWater | +119.3% |
| Contains more CarbsCarbs | +40900% |
| Contains more OtherOther | +184.1% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
~equal in
Saturated fat
~4.122g
