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  6. Barbecue chicken vs. Hoisin sauce

Barbecue chicken vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and hoisin sauce?

  • Barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and zinc, yet hoisin sauce is richer in fiber and manganese.
  • Hoisin sauce's daily need coverage for sodium is 56% higher.
  • Hoisin sauce contains less cholesterol.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Barbecue chicken vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +473.7%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +1122.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +66.2%
Contains more ManganeseManganese +4980%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B3Vitamin B3 +389.9%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +686.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Hoisin sauce DV% diff.
Sodium 335mg 1615mg 56%
Cholesterol 127mg 3mg 41%
Protein 22.51g 3.31g 38%
Selenium 22µg 1.8µg 37%
Vitamin B3 5.732mg 1.17mg 29%
Phosphorus 218mg 38mg 26%
Vitamin B12 0.47µg 0µg 20%
Fats 15.08g 3.39g 18%
Carbs 0.12g 44.08g 15%
Saturated fat 3.927g 0.568g 15%
Monounsaturated fat 6.446g 0.963g 14%
Zinc 1.78mg 0.32mg 13%
Fiber 0g 2.8g 11%
Manganese 0.005mg 0.254mg 11%
Vitamin B6 0.191mg 0.062mg 10%
Choline 62.9mg 8mg 10%
Copper 0.077mg 0.128mg 6%
Folate 8µg 23µg 4%
Vitamin B1 0.055mg 0.004mg 4%
Potassium 255mg 119mg 4%
Vitamin A 20µg 0µg 2%
Calcium 16mg 32mg 2%
Vitamin B5 0.152mg 0.068mg 2%
Polyunsaturated fat 2.038g 1.698g 2%
Vitamin E 0.46mg 0.28mg 1%
Iron 0.95mg 1.01mg 1%
Magnesium 21mg 24mg 1%
Vitamin B2 0.227mg 0.217mg 1%
Calories 226kcal 220kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.12g 41.28g N/A
Sugar 0.12g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +580.1%
Contains more FatsFats +344.8%
Contains more WaterWater +38.8%
Contains more CarbsCarbs +36633.3%
Contains more OtherOther +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +569.4%
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.