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  6. Barbecue chicken vs. Lablab

Barbecue chicken vs. Lablab — In-Depth Nutrition Comparison

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How are barbecue chicken and lablab different?

  • Barbecue chicken is higher in selenium, vitamin B3, vitamin B12, and vitamin B2; however, lablab is richer in iron, copper, manganese, and vitamin B1.
  • Daily need coverage for iron for lablab is 45% higher.
  • Barbecue chicken has a lower glycemic index (10) than lablab (45).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Barbecue chicken vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +685.7%
Contains more MagnesiumMagnesium +290.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +382.1%
Contains more CopperCopper +342.9%
Contains more ZincZinc +60.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +513.5%
Contains more Vitamin B3Vitamin B3 +1294.6%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B5Vitamin B5 +107.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lablab DV% diff.
Iron 0.95mg 4.58mg 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 2.8µg 35%
Vitamin B3 5.732mg 0.411mg 33%
Protein 22.51g 8.14g 29%
Copper 0.077mg 0.341mg 29%
Fats 15.08g 0.58g 22%
Manganese 0.005mg 0.482mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.055mg 0.27mg 18%
Saturated fat 3.927g 0.099g 17%
Monounsaturated fat 6.446g 0.026g 16%
Vitamin B2 0.227mg 0.037mg 15%
Magnesium 21mg 82mg 15%
Phosphorus 218mg 120mg 14%
Sodium 335mg 7mg 14%
Vitamin B6 0.191mg 0.037mg 12%
Polyunsaturated fat 2.038g 0.245g 12%
Choline 62.9mg 11%
Zinc 1.78mg 2.85mg 10%
Carbs 0.12g 20.69g 7%
Calories 226kcal 117kcal 5%
Vitamin B5 0.152mg 0.316mg 3%
Vitamin E 0.46mg 3%
Vitamin A 20µg 0µg 2%
Potassium 255mg 337mg 2%
Calcium 16mg 40mg 2%
Folate 8µg 4µg 1%
Net carbs 0.12g 20.69g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.068mg 0%
Threonine 0.657mg 0.315mg 0%
Isoleucine 0.853mg 0.39mg 0%
Leucine 1.549mg 0.691mg 0%
Lysine 1.75mg 0.556mg 0%
Methionine 0.565mg 0.065mg 0%
Phenylalanine 0.69mg 0.41mg 0%
Valine 0.935mg 0.422mg 0%
Histidine 0.592mg 0.233mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +176.5%
Contains more FatsFats +2500%
Contains more CarbsCarbs +17141.7%
Contains more WaterWater +12.6%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +24692.3%
Contains more Poly. FatPolyunsaturated fat +731.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.