Barbecue chicken vs. Papadum — In-Depth Nutrition Comparison
Compare
Differences between barbecue chicken and papadum
- Barbecue chicken is higher in vitamin B3 and selenium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum's daily need coverage for copper is 102% higher.
- Barbecue chicken has 32 times more cholesterol than papadum. While barbecue chicken has 127mg of cholesterol, papadum has only 4mg.
- Barbecue chicken has a lower glycemic index (10) than papadum (46).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +165.1% |
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +292.2% |
| Contains more IronIron | +721.1% |
| Contains more CopperCopper | +1196.1% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more ManganeseManganese | +31140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B3Vitamin B3 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15625% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +503.3% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.998mg | 102% |
| Iron | 0.95mg | 7.8mg | 86% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.005mg | 1.562mg | 68% |
| Sodium | 335mg | 1745mg | 61% |
| Magnesium | 21mg | 271mg | 60% |
| Folate | 8µg | 219µg | 53% |
| Cholesterol | 127mg | 4mg | 41% |
| Vitamin B3 | 5.732mg | 1.472mg | 27% |
| Selenium | 22µg | 8.3µg | 25% |
| Phosphorus | 218mg | 385mg | 24% |
| Potassium | 255mg | 1000mg | 22% |
| Carbs | 0.12g | 59.87g | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B1 | 0.055mg | 0.277mg | 19% |
| Fats | 15.08g | 3.25g | 18% |
| Vitamin B5 | 0.152mg | 0.917mg | 15% |
| Zinc | 1.78mg | 3.4mg | 15% |
| Monounsaturated fat | 6.446g | 0.532g | 15% |
| Saturated fat | 3.927g | 1.084g | 13% |
| Calcium | 16mg | 143mg | 13% |
| Choline | 62.9mg | 0.4mg | 11% |
| Vitamin B6 | 0.191mg | 0.285mg | 7% |
| Calories | 226kcal | 371kcal | 7% |
| Polyunsaturated fat | 2.038g | 1.148g | 6% |
| Protein | 22.51g | 25.56g | 6% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Vitamin B2 | 0.227mg | 0.258mg | 2% |
| Vitamin A | 20µg | 13µg | 1% |
| Net carbs | 0.12g | 41.27g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.266mg | 0% |
| Threonine | 0.657mg | 0.886mg | 0% |
| Isoleucine | 0.853mg | 1.303mg | 0% |
| Leucine | 1.549mg | 2.115mg | 0% |
| Lysine | 1.75mg | 1.695mg | 0% |
| Methionine | 0.565mg | 0.372mg | 0% |
| Phenylalanine | 0.69mg | 1.491mg | 0% |
| Valine | 0.935mg | 1.434mg | 0% |
| Histidine | 0.592mg | 0.715mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +364% |
| Contains more WaterWater | +1659.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +49791.7% |
| Contains more OtherOther | +789.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +1111.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -72.4% |
