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Barbecue chicken vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and rose hips

  • Barbecue chicken has more vitamin B3 and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Rose hips have 84 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Rose Hips, wild (Northern Plains Indians).

Infographic

Barbecue chicken vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +257.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +956.3%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +11.6%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +340.9%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +424.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +985%
Contains more Vitamin EVitamin E +1169.6%
Contains more Vitamin B5Vitamin B5 +426.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1306.9%
Contains more FatsFats +4335.3%
Contains more CarbsCarbs +31750%
Contains more OtherOther +34.1%
~equal in Water ~58.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +75%
Contains more GlucoseGlucose +3250%
Contains more FructoseFructose +2800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Manganese 0.005mg 1.02mg 44%
Protein 22.51g 1.6g 42%
Cholesterol 127mg 42%
Selenium 22µg 40%
Vitamin E 0.46mg 5.84mg 36%
Vitamin B3 5.732mg 1.3mg 28%
Fats 15.08g 0.34g 23%
Vitamin K 0µg 25.9µg 22%
Phosphorus 218mg 61mg 22%
Vitamin A 20µg 217µg 22%
Vitamin B12 0.47µg 20%
Saturated fat 3.927g 18%
Monounsaturated fat 6.446g 16%
Calcium 16mg 169mg 15%
Zinc 1.78mg 0.25mg 14%
Sodium 335mg 4mg 14%
Polyunsaturated fat 2.038g 14%
Vitamin B5 0.152mg 0.8mg 13%
Carbs 0.12g 38.22g 13%
Magnesium 21mg 69mg 11%
Vitamin B6 0.191mg 0.076mg 9%
Choline 62.9mg 12mg 9%
Vitamin B2 0.227mg 0.166mg 5%
Potassium 255mg 429mg 5%
Copper 0.077mg 0.113mg 4%
Calories 226kcal 162kcal 3%
Vitamin B1 0.055mg 0.016mg 3%
Folate 8µg 3µg 1%
Fructose 0.04g 1.16g 1%
Iron 0.95mg 1.06mg 1%
Net carbs 0.12g 14.12g N/A
Sugar 0.12g 2.58g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
140%
Rose hips
Minerals Daily Need Coverage Score
41%
Barbecue chicken
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 3.927g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.46g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 54)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.