Barbecue chicken vs Short ribs - In-Depth Nutrition Comparison
How are Barbecue chicken and Short ribs different?
- Barbecue chicken is higher in Vitamin B3, Phosphorus, and Vitamin B2, however Short ribs are richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Short ribs is 90% higher.
- Barbecue chicken contains 7 times more Sodium than Short ribs. While Barbecue chicken contains 335mg of Sodium, Short ribs contain only 50mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|