Barbecue chicken vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and sockeye salmon?
- Barbecue chicken is higher in zinc, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus.
- Sockeye salmon's daily need coverage for vitamin B12 is 167% more.
- Barbecue chicken has 4 times more saturated fat than sockeye salmon. While barbecue chicken has 3.927g of saturated fat, sockeye salmon has only 0.969g.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, salmon, sockeye, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +82.7% |
| Contains more ZincZinc | +223.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +71% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin EVitamin E | +115.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +738.2% |
| Contains more Vitamin B6Vitamin B6 | +333% |
| Contains more Vitamin B12Vitamin B12 | +851.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.47µg | 167% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.191mg | 0.827mg | 49% |
| Vitamin B3 | 5.732mg | 10.123mg | 27% |
| Selenium | 22µg | 35.5µg | 25% |
| Vitamin B5 | 0.152mg | 1.274mg | 22% |
| Cholesterol | 127mg | 61mg | 22% |
| Fats | 15.08g | 5.57g | 15% |
| Saturated fat | 3.927g | 0.969g | 13% |
| Phosphorus | 218mg | 305mg | 12% |
| Monounsaturated fat | 6.446g | 1.864g | 11% |
| Sodium | 335mg | 92mg | 11% |
| Zinc | 1.78mg | 0.55mg | 11% |
| Vitamin B1 | 0.055mg | 0.157mg | 9% |
| Choline | 62.9mg | 112.6mg | 9% |
| Protein | 22.51g | 26.48g | 8% |
| Potassium | 255mg | 436mg | 5% |
| Polyunsaturated fat | 2.038g | 1.327g | 5% |
| Iron | 0.95mg | 0.52mg | 5% |
| Calories | 226kcal | 156kcal | 4% |
| Vitamin E | 0.46mg | 0.99mg | 4% |
| Vitamin A | 20µg | 58µg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B2 | 0.227mg | 0.246mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Copper | 0.077mg | 0.076mg | 0% |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.078g | 0.023g | N/A |
| Tryptophan | 0.173mg | 0.335mg | 0% |
| Threonine | 0.657mg | 1.247mg | 0% |
| Isoleucine | 0.853mg | 1.274mg | 0% |
| Leucine | 1.549mg | 2.185mg | 0% |
| Lysine | 1.75mg | 2.574mg | 0% |
| Methionine | 0.565mg | 0.858mg | 0% |
| Phenylalanine | 0.69mg | 1.086mg | 0% |
| Valine | 0.935mg | 1.461mg | 0% |
| Histidine | 0.592mg | 0.711mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +17.6% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +245.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -75.3% |
