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  6. Barbecue chicken vs. Soursop

Barbecue chicken vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and soursop?

  • Barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2, yet soursop is richer in vitamin C.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Soursop contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than soursop.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soursop, raw types in this comparison.

Infographic

Barbecue chicken vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +14.3%
Contains more IronIron +58.3%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +707.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3566.7%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -95.8%
~equal in Magnesium ~21mg
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +354%
Contains more Vitamin B3Vitamin B3 +536.9%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soursop DV% diff.
Protein 22.51g 1g 43%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.6µg 39%
Vitamin B3 5.732mg 0.9mg 30%
Phosphorus 218mg 27mg 27%
Fats 15.08g 0.3g 23%
Vitamin C 0mg 20.6mg 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.051g 18%
Monounsaturated fat 6.446g 0.09g 16%
Zinc 1.78mg 0.1mg 15%
Vitamin B2 0.227mg 0.05mg 14%
Sodium 335mg 14mg 14%
Fiber 0g 3.3g 13%
Polyunsaturated fat 2.038g 0.069g 13%
Vitamin B6 0.191mg 0.059mg 10%
Choline 62.9mg 7.6mg 10%
Calories 226kcal 66kcal 8%
Carbs 0.12g 16.84g 6%
Iron 0.95mg 0.6mg 4%
Vitamin E 0.46mg 0.08mg 3%
Folate 8µg 14µg 2%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.152mg 0.253mg 2%
Vitamin B1 0.055mg 0.07mg 1%
Copper 0.077mg 0.086mg 1%
Potassium 255mg 278mg 1%
Net carbs 0.12g 13.54g N/A
Magnesium 21mg 21mg 0%
Calcium 16mg 14mg 0%
Sugar 0.12g 13.54g N/A
Manganese 0.005mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.011mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0.06mg 0%
Methionine 0.565mg 0.007mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2151%
Contains more FatsFats +4926.7%
Contains more OtherOther +25.7%
Contains more CarbsCarbs +13933.3%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7062.2%
Contains more Poly. FatPolyunsaturated fat +2853.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.