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Barbecue chicken vs. Steak — In-Depth Nutrition Comparison

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How are barbecue chicken and steak different?

  • Barbecue chicken is richer in phosphorus, while steak is higher in vitamin B12, zinc, vitamin B6, iron, selenium, and vitamin B2.
  • Steak covers your daily need for vitamin B12, 72% more than barbecue chicken.
  • Barbecue chicken contains 6 times more sodium than steak. Barbecue chicken contains 335mg of sodium, while steak contains 58mg.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Barbecue chicken vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +152.6%
Contains more CopperCopper +10.4%
Contains more ZincZinc +256.2%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +44.5%
~equal in Magnesium ~23mg
~equal in Potassium ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B6Vitamin B6 +161.8%
Contains more Vitamin B12Vitamin B12 +368.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%
Contains more ProteinProtein +10.4%
Contains more FatsFats +26.1%
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains more Mono. FatMonounsaturated fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Steak DV% diff.
Vitamin B12 0.47µg 2.2µg 72%
Zinc 1.78mg 6.34mg 41%
Vitamin B6 0.191mg 0.5mg 24%
Saturated fat 3.927g 8.443g 21%
Selenium 22µg 31.8µg 18%
Iron 0.95mg 2.4mg 18%
Cholesterol 127mg 78mg 16%
Sodium 335mg 58mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.896g 8%
Phosphorus 218mg 163mg 8%
Monounsaturated fat 6.446g 9.171g 7%
Vitamin B2 0.227mg 0.301mg 6%
Fats 15.08g 19.02g 6%
Protein 22.51g 24.85g 5%
Vitamin B3 5.732mg 5.149mg 4%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.055mg 0.074mg 2%
Calories 226kcal 271kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 20µg 7µg 1%
Copper 0.077mg 0.085mg 1%
Potassium 255mg 279mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 6IU 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Magnesium 21mg 23mg 0%
Calcium 16mg 12mg 0%
Sugar 0.12g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.278mg 0%
Threonine 0.657mg 1.171mg 0%
Isoleucine 0.853mg 1.157mg 0%
Leucine 1.549mg 2.142mg 0%
Lysine 1.75mg 2.38mg 0%
Methionine 0.565mg 0.672mg 0%
Phenylalanine 0.69mg 0.997mg 0%
Valine 0.935mg 1.242mg 0%
Histidine 0.592mg 0.931mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
45%
Steak
Minerals Daily Need Coverage Score
41%
Barbecue chicken
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 4.516g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.