Barbecue chicken vs Steak - In-Depth Nutrition Comparison
How are Barbecue chicken and Steak different?
- Barbecue chicken is richer in Phosphorus, while Steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Vitamin B2.
- Steak covers your daily need of Vitamin B12 72% more than Barbecue chicken.
- Barbecue chicken contains 6 times more Sodium than Steak. Barbecue chicken contains 335mg of Sodium, while Steak contains 58mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|