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  6. Barbecue chicken vs. Strudel

Barbecue chicken vs. Strudel — In-Depth Nutrition Comparison

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How are barbecue chicken and strudel different?

  • Strudel has more iron, vitamin B12, vitamin B1, calcium, vitamin B6, vitamin A, vitamin B2, and folate than barbecue chicken.
  • Daily need coverage for iron for strudel is 62% higher.
  • Barbecue chicken contains 11 times more cholesterol than strudel. While barbecue chicken contains 127mg of cholesterol, strudel contains only 12mg.
  • Barbecue chicken has a lower glycemic index (10) than strudel (59).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Barbecue chicken vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +259.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +345%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1731.3%
Contains more IronIron +521.1%
Contains more PhosphorusPhosphorus +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1875%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +98.2%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more FolateFolate +825%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Strudel DV% diff.
Iron 0.95mg 5.9mg 62%
Vitamin B12 0.47µg 1.6µg 47%
Vitamin A 20µg 395µg 42%
Selenium 22µg 40%
Cholesterol 127mg 12mg 38%
Protein 22.51g 5g 35%
Vitamin B1 0.055mg 0.39mg 28%
Calcium 16mg 293mg 28%
Vitamin B6 0.191mg 0.53mg 26%
Carbs 0.12g 50g 17%
Polyunsaturated fat 2.038g 4.6g 17%
Folate 8µg 74µg 17%
Vitamin B2 0.227mg 0.45mg 17%
Sodium 335mg 691mg 15%
Zinc 1.78mg 0.4mg 13%
Choline 62.9mg 11%
Copper 0.077mg 9%
Monounsaturated fat 6.446g 2.8g 9%
Phosphorus 218mg 263mg 6%
Fats 15.08g 11g 6%
Saturated fat 3.927g 2.7g 6%
Calories 226kcal 318kcal 5%
Fiber 0g 1.2g 5%
Potassium 255mg 71mg 5%
Vitamin B3 5.732mg 5.3mg 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 0mg 3%
Magnesium 21mg 13mg 2%
Net carbs 0.12g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.12g 16.8g N/A
Manganese 0.005mg 0%
Trans fat 0.078g 0.2g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +350.2%
Contains more FatsFats +37.1%
Contains more WaterWater +110.3%
Contains more CarbsCarbs +41566.7%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +130.2%
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +125.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.