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Barbecue chicken vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and sun-dried tomato?

  • Barbecue chicken is higher in selenium and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, iron, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Tomatoes, sun-dried, packed in oil, drained types in this article.

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Barbecue chicken vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +56.8%
Contains more SeleniumSelenium +633.3%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +513.7%
Contains more IronIron +182.1%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +9220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B2Vitamin B2 +68.7%
Contains more Vitamin B5Vitamin B5 +215.1%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.077mg 0.473mg 44%
Cholesterol 127mg 0mg 42%
Potassium 255mg 1565mg 39%
Selenium 22µg 3µg 35%
Protein 22.51g 5.06g 35%
Fiber 0g 5.8g 23%
Iron 0.95mg 2.68mg 22%
Manganese 0.005mg 0.466mg 20%
Vitamin B12 0.47µg 0µg 20%
Magnesium 21mg 81mg 14%
Vitamin B3 5.732mg 3.63mg 13%
Vitamin B1 0.055mg 0.193mg 12%
Vitamin B2 0.227mg 0.383mg 12%
Choline 62.9mg 11%
Phosphorus 218mg 139mg 11%
Vitamin B6 0.191mg 0.319mg 10%
Zinc 1.78mg 0.78mg 9%
Saturated fat 3.927g 1.893g 9%
Carbs 0.12g 23.33g 8%
Vitamin B5 0.152mg 0.479mg 7%
Monounsaturated fat 6.446g 8.663g 6%
Vitamin A 20µg 64µg 5%
Folate 8µg 23µg 4%
Vitamin E 0.46mg 3%
Sodium 335mg 266mg 3%
Calcium 16mg 47mg 3%
Fats 15.08g 14.08g 2%
Calories 226kcal 213kcal 1%
Net carbs 0.12g 17.53g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Polyunsaturated fat 2.038g 2.06g 0%
Tryptophan 0.173mg 0.037mg 0%
Threonine 0.657mg 0.128mg 0%
Isoleucine 0.853mg 0.121mg 0%
Leucine 1.549mg 0.185mg 0%
Lysine 1.75mg 0.186mg 0%
Methionine 0.565mg 0.044mg 0%
Phenylalanine 0.69mg 0.131mg 0%
Valine 0.935mg 0.13mg 0%
Histidine 0.592mg 0.077mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +344.9%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +19341.7%
Contains more OtherOther +320.5%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +34.4%
~equal in Polyunsaturated fat ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.