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Barbecue chicken vs. Tart — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and tart

  • Barbecue chicken has more vitamin B12, phosphorus, and selenium; however, tart is richer in iron, vitamin B2, folate, vitamin B1, vitamin A, and vitamin B6.
  • Barbecue chicken covers your daily cholesterol needs 42% more than tart.
  • Tart contains less cholesterol.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Breakfast tart, low fat.

Infographic

Barbecue chicken vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +286.4%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +134.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.5%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +175%
Contains more IronIron +260%
~equal in Copper ~0.073mg
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +648.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1325%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +464.2%
Contains more FatsFats +151.8%
Contains more WaterWater +410%
Contains more CarbsCarbs +63900%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +93.1%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains less Sat. FatSaturated fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Tart
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tart DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 3.99g 37%
Iron 0.95mg 3.42mg 31%
Vitamin A 20µg 285µg 29%
Carbs 0.12g 76.8g 26%
Vitamin B2 0.227mg 0.549mg 25%
Folate 8µg 100µg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.055mg 0.285mg 19%
Phosphorus 218mg 93mg 18%
Selenium 22µg 12.9µg 17%
Vitamin B6 0.191mg 0.38mg 15%
Zinc 1.78mg 0.28mg 14%
Fats 15.08g 5.99g 14%
Saturated fat 3.927g 1.393g 12%
Vitamin B3 5.732mg 3.8mg 12%
Choline 62.9mg 8.4mg 10%
Monounsaturated fat 6.446g 3.338g 8%
Polyunsaturated fat 2.038g 0.878g 8%
Calories 226kcal 372kcal 7%
Potassium 255mg 66mg 6%
Fiber 0g 1.5g 6%
Magnesium 21mg 44mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.152mg 3%
Calcium 16mg 44mg 3%
Sodium 335mg 361mg 1%
Net carbs 0.12g 75.3g N/A
Sugar 0.12g 4.87g N/A
Copper 0.077mg 0.073mg 0%
Vitamin E 0.46mg 0.53mg 0%
Manganese 0.005mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
43%
Tart
Minerals Daily Need Coverage Score
41%
Barbecue chicken
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 2.534g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.