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  6. Barbecue sauce vs. Apple strudel

Barbecue sauce vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and apple strudel

  • Barbecue sauce contains less vitamin B12, selenium, folate, fiber, and monounsaturated fat than apple strudel.
  • Daily need coverage for sodium for barbecue sauce is 39% higher.
  • Apple strudel has 2 times less potassium than barbecue sauce. Barbecue sauce has 232mg of potassium, while apple strudel has 149mg.
  • Apple strudel is lower in sodium.

Food types used in this article are Sauce, barbecue and Strudel, apple.

Infographic

Barbecue sauce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +52.4%
Contains more CopperCopper +140%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +145.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Apple strudel DV% diff.
Sodium 1027mg 135mg 39%
Polyunsaturated fat 0.101g 5.315g 35%
Fructose 14.17g 18%
Fats 0.63g 11.2g 16%
Saturated fat 0.045g 2.044g 9%
Selenium 1.3µg 6.1µg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.082g 3.267g 8%
Lysine 153mg 7%
Folate 2µg 28µg 7%
Calories 172kcal 274kcal 5%
Protein 0.82g 3.3g 5%
Fiber 0.9g 2.2g 5%
Copper 0.072mg 0.03mg 5%
Vitamin E 0.8mg 1.42mg 4%
Iron 0.64mg 0.42mg 3%
Manganese 0.126mg 0.19mg 3%
Vitamin B5 0.164mg 0.27mg 2%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin B2 0.056mg 0.025mg 2%
Choline 7.1mg 17.4mg 2%
Vitamin B3 0.597mg 0.33mg 2%
Phosphorus 20mg 33mg 2%
Potassium 232mg 149mg 2%
Calcium 33mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin K 1.8µg 2.9µg 1%
Magnesium 13mg 9mg 1%
Vitamin A 11µg 6µg 1%
Vitamin C 0.6mg 1.7mg 1%
Net carbs 39.87g 38.9g N/A
Carbs 40.77g 41.1g 0%
Sugar 33.24g 25.75g N/A
Zinc 0.17mg 0.19mg 0%
Starch 0.35g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +25.8%
Contains more OtherOther +241.1%
Contains more ProteinProtein +302.4%
Contains more FatsFats +1677.8%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3884.1%
Contains more Poly. FatPolyunsaturated fat +5162.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.