Barbecue sauce vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and arrowroot?
- Arrowroot is richer than barbecue sauce in folate, iron, vitamin B6, phosphorus, vitamin B1, vitamin B3, potassium, and copper.
- Arrowroot's daily need coverage for folate is 84% more.
- Barbecue sauce has 40 times more sodium than arrowroot. While barbecue sauce has 1027mg of sodium, arrowroot has only 26mg.
We used Sauce, barbecue and Arrowroot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
| Contains more FolateFolate | +16800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 338µg | 84% |
| Sodium | 1027mg | 26mg | 44% |
| Iron | 0.64mg | 2.22mg | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin B6 | 0.075mg | 0.266mg | 15% |
| Phosphorus | 20mg | 98mg | 11% |
| Vitamin B1 | 0.023mg | 0.143mg | 10% |
| Carbs | 40.77g | 13.39g | 9% |
| Vitamin B3 | 0.597mg | 1.693mg | 7% |
| Potassium | 232mg | 454mg | 7% |
| Protein | 0.82g | 4.24g | 7% |
| Calories | 172kcal | 65kcal | 5% |
| Vitamin E | 0.8mg | 5% | |
| Copper | 0.072mg | 0.121mg | 5% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Calcium | 33mg | 6mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B5 | 0.164mg | 0.292mg | 3% |
| Manganese | 0.126mg | 0.174mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.6mg | 1.9mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 39.87g | 12.09g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.056mg | 0.059mg | 0% |
| Saturated fat | 0.045g | 0.039g | 0% |
| Monounsaturated fat | 0.082g | 0.004g | 0% |
| Polyunsaturated fat | 0.101g | 0.092g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +116.2% |
| Contains more ProteinProtein | +417.1% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Polyunsaturated fat
~0.092g
