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  6. Barbecue sauce vs. Baked beans

Barbecue sauce vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and baked beans

  • Barbecue sauce has less fiber, iron, phosphorus, folate, copper, vitamin B1, selenium, and magnesium.
  • Barbecue sauce covers your daily sodium needs 26% more than baked beans.
  • Baked beans have less sodium.

Food varieties used in this article are Sauce, barbecue and Beans, baked, home prepared.

Infographic

Barbecue sauce vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +210.9%
Contains more CopperCopper +120.8%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +445%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Baked beans DV% diff.
Sodium 1027mg 422mg 26%
Fiber 0.9g 5.5g 18%
Fructose 14.17g 18%
Iron 0.64mg 1.99mg 17%
Phosphorus 20mg 109mg 13%
Folate 2µg 48µg 12%
Copper 0.072mg 0.159mg 10%
Protein 0.82g 5.54g 9%
Saturated fat 0.045g 1.948g 9%
Vitamin B1 0.023mg 0.136mg 9%
Selenium 1.3µg 5.7µg 8%
Magnesium 13mg 43mg 7%
Fats 0.63g 5.15g 7%
Carbs 40.77g 21.63g 6%
Manganese 0.126mg 0.255mg 6%
Monounsaturated fat 0.082g 2.133g 5%
Zinc 0.17mg 0.73mg 5%
Vitamin E 0.8mg 5%
Potassium 232mg 358mg 4%
Polyunsaturated fat 0.101g 0.74g 4%
Calcium 33mg 61mg 3%
Cholesterol 0mg 5mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 172kcal 155kcal 1%
Vitamin B2 0.056mg 0.049mg 1%
Vitamin B6 0.075mg 0.09mg 1%
Vitamin C 0.6mg 1.1mg 1%
Vitamin B3 0.597mg 0.408mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 16.13g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B5 0.164mg 0.155mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +88.5%
Contains more OtherOther +22.3%
Contains more ProteinProtein +575.6%
Contains more FatsFats +717.5%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2501.2%
Contains more Poly. FatPolyunsaturated fat +632.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.