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  6. Barbecue sauce vs. Blue cheese dressing

Barbecue sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are barbecue sauce and blue cheese dressing different?

  • Barbecue sauce is higher in copper, iron, and manganese; however, blue cheese dressing is richer in vitamin K, vitamin E, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin K for blue cheese dressing is 70% higher.
  • Barbecue sauce contains 21 times more manganese than blue cheese dressing. While barbecue sauce contains 0.126mg of manganese, blue cheese dressing contains only 0.006mg.
  • Blue cheese dressing has less sodium.

Sauce, barbecue and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

Barbecue sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +611.1%
Contains more CopperCopper +700%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +30%
Contains more CalciumCalcium +12.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +435%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4672.2%
Contains more FolateFolate +150%
Contains more CholineCholine +152.1%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blue cheese dressing DV% diff.
Polyunsaturated fat 0.101g 27.545g 183%
Fats 0.63g 51.1g 78%
Vitamin K 1.8µg 85.9µg 70%
Saturated fat 0.045g 8.275g 37%
Monounsaturated fat 0.082g 13.279g 33%
Vitamin E 0.8mg 4.28mg 23%
Fructose 14.17g 18%
Sodium 1027mg 642mg 17%
Calories 172kcal 484kcal 16%
Carbs 40.77g 4.77g 12%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Phosphorus 20mg 74mg 8%
Iron 0.64mg 0.09mg 7%
Copper 0.072mg 0.009mg 7%
Manganese 0.126mg 0.006mg 5%
Vitamin B5 0.164mg 0.388mg 4%
Potassium 232mg 88mg 4%
Vitamin B3 0.597mg 0.1mg 3%
Vitamin B6 0.075mg 0.037mg 3%
Vitamin B2 0.056mg 0.1mg 3%
Fiber 0.9g 0.4g 2%
Choline 7.1mg 17.9mg 2%
Folate 2µg 5µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.023mg 0.01mg 1%
Selenium 1.3µg 1µg 1%
Protein 0.82g 1.37g 1%
Magnesium 13mg 8mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 39.87g 4.37g N/A
Vitamin D 0IU 3IU 0%
Calcium 33mg 37mg 0%
Sugar 33.24g 3.48g N/A
Zinc 0.17mg 0.21mg 0%
Starch 0.35g 0%
Vitamin A 11µg 14µg 0%
Trans fat 0g 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +754.7%
Contains more WaterWater +37.8%
Contains more ProteinProtein +67.1%
Contains more FatsFats +8011.1%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16093.9%
Contains more Poly. FatPolyunsaturated fat +27172.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.