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  6. Barbecue sauce vs. Blue cheese dressing

Barbecue sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are Barbecue sauce and Blue cheese dressing different?

  • Barbecue sauce is higher in Copper, Iron, and Manganese, however, Blue cheese dressing is richer in Vitamin K, Vitamin E , Vitamin B12, and Phosphorus.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 70% higher.
  • Barbecue sauce contains 21 times more Manganese than Blue cheese dressing. While Barbecue sauce contains 0.126mg of Manganese, Blue cheese dressing contains only 0.006mg.
  • Blue cheese dressing has less Sodium.

Sauce, barbecue and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

Barbecue sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
4
Blue cheese dressing
Blue cheese dressing
Contains more Iron +611.1%
Contains more Magnesium +62.5%
Contains more Potassium +163.6%
Contains more Copper +700%
Contains more Manganese +2000%
Contains more Selenium +30%
Contains more Calcium +12.1%
Contains more Phosphorus +270%
Contains less Sodium -37.5%
Contains more Zinc +23.5%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +611.1%
Contains more Magnesium +62.5%
Contains more Potassium +163.6%
Contains more Copper +700%
Contains more Manganese +2000%
Contains more Selenium +30%
Contains more Calcium +12.1%
Contains more Phosphorus +270%
Contains less Sodium -37.5%
Contains more Zinc +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
8
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin A +206.8%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +497%
Contains more Vitamin B6 +102.7%
Contains more Vitamin E +435%
Contains more Vitamin D +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B5 +136.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4672.2%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin A +206.8%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +497%
Contains more Vitamin B6 +102.7%
Contains more Vitamin E +435%
Contains more Vitamin D +∞%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B5 +136.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4672.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +754.7%
Contains more Water +37.8%
Contains more Protein +67.1%
Contains more Fats +8011.1%
Equal in Other - 3.05
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +754.7%
Contains more Water +37.8%
Contains more Protein +67.1%
Contains more Fats +8011.1%
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +16093.9%
Contains more Polyunsaturated fat +27172.3%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +16093.9%
Contains more Polyunsaturated fat +27172.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Blue cheese dressing
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blue cheese dressing Opinion
Net carbs 39.87g 4.37g Barbecue sauce
Protein 0.82g 1.37g Blue cheese dressing
Fats 0.63g 51.1g Blue cheese dressing
Carbs 40.77g 4.77g Barbecue sauce
Calories 172kcal 484kcal Blue cheese dressing
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 3.48g Blue cheese dressing
Fiber 0.9g 0.4g Barbecue sauce
Calcium 33mg 37mg Blue cheese dressing
Iron 0.64mg 0.09mg Barbecue sauce
Magnesium 13mg 8mg Barbecue sauce
Phosphorus 20mg 74mg Blue cheese dressing
Potassium 232mg 88mg Barbecue sauce
Sodium 1027mg 642mg Blue cheese dressing
Zinc 0.17mg 0.21mg Blue cheese dressing
Copper 0.072mg 0.009mg Barbecue sauce
Manganese 0.126mg 0.006mg Barbecue sauce
Selenium 1.3µg 1µg Barbecue sauce
Vitamin A 224IU 73IU Barbecue sauce
Vitamin A RAE 11µg 14µg Blue cheese dressing
Vitamin E 0.8mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0.6mg 0.7mg Blue cheese dressing
Vitamin B1 0.023mg 0.01mg Barbecue sauce
Vitamin B2 0.056mg 0.1mg Blue cheese dressing
Vitamin B3 0.597mg 0.1mg Barbecue sauce
Vitamin B5 0.164mg 0.388mg Blue cheese dressing
Vitamin B6 0.075mg 0.037mg Barbecue sauce
Folate 2µg 5µg Blue cheese dressing
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 1.8µg 85.9µg Blue cheese dressing
Cholesterol 0mg 31mg Barbecue sauce
Trans Fat 0g 1.34g Barbecue sauce
Saturated Fat 0.045g 8.275g Barbecue sauce
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 0.082g 13.279g Blue cheese dressing
Polyunsaturated fat 0.101g 27.545g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
26%
Barbecue sauce
16%
Blue cheese dressing

Comparison summary

Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 29.76g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 385mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 8.23g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.