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  6. Barbecue sauce vs. Wheat Bread

Barbecue sauce vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and wheat Bread

  • Barbecue sauce has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
  • Wheat Bread covers your daily selenium needs 58% more than barbecue sauce.
  • Wheat Bread contains 2 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while wheat Bread contains 601mg.

Food varieties used in this article are Sauce, barbecue and Bread, wheat, toasted.

Infographic

Barbecue sauce vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +400%
Contains more IronIron +539.1%
Contains more CopperCopper +175%
Contains more ZincZinc +764.7%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +992.9%
Contains more SeleniumSelenium +2469.2%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more Vitamin B3Vitamin B3 +946.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +4200%
Contains more CholineCholine +211.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Wheat Bread DV% diff.
Selenium 1.3µg 33.4µg 58%
Manganese 0.126mg 1.377mg 54%
Iron 0.64mg 4.09mg 43%
Vitamin B1 0.023mg 0.439mg 35%
Vitamin B3 0.597mg 6.25mg 35%
Vitamin B2 0.056mg 0.382mg 25%
Phosphorus 20mg 188mg 24%
Protein 0.82g 12.96g 24%
Folate 2µg 86µg 21%
Sodium 1027mg 601mg 19%
Fructose 14.17g 18%
Fiber 0.9g 4.7g 15%
Copper 0.072mg 0.198mg 14%
Calcium 33mg 165mg 13%
Zinc 0.17mg 1.47mg 12%
Magnesium 13mg 59mg 11%
Polyunsaturated fat 0.101g 1.72g 11%
Calories 172kcal 313kcal 7%
Vitamin B5 0.164mg 0.456mg 6%
Fats 0.63g 4.27g 6%
Vitamin B6 0.075mg 0.153mg 6%
Carbs 40.77g 55.77g 5%
Vitamin E 0.8mg 0.24mg 4%
Saturated fat 0.045g 0.989g 4%
Choline 7.1mg 22.1mg 3%
Vitamin K 1.8µg 5.7µg 3%
Monounsaturated fat 0.082g 1.019g 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 51.07g N/A
Potassium 232mg 223mg 0%
Sugar 33.24g 6.42g N/A
Starch 0.35g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.021g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +125.8%
Contains more ProteinProtein +1480.5%
Contains more FatsFats +577.8%
Contains more CarbsCarbs +36.8%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1142.7%
Contains more Poly. FatPolyunsaturated fat +1603%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.