Barbecue sauce vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and butter cookie

Barbecue sauce has less vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin B12, and copper.
Butter cookie covers your daily saturated fat needs 55% more than barbecue sauce.
Butter cookie contains 4 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while butter cookie contains 282mg.

Food varieties used in this article are Sauce, barbecue and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Butter cookie

Contains more CalciumCalcium	+13.8%
Contains more PotassiumPotassium	+109%

Contains more IronIron	+246.9%
Contains more CopperCopper	+177.8%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+410%
Contains less SodiumSodium	-72.5%
Contains more ManganeseManganese	+34.9%
Contains more SeleniumSelenium	+546.2%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue sauce

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+37.9%
Contains more Vitamin B6Vitamin B6	+108.3%

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+498.2%
Contains more Vitamin B3Vitamin B3	+434.3%
Contains more Vitamin B5Vitamin B5	+197.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3700%

~equal in Vitamin K ~1.7µg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.045g	11.051g	50%
Cholesterol	0mg	117mg	39%
Sodium	1027mg	282mg	32%
Vitamin B1	0.023mg	0.37mg	29%
Fats	0.63g	18.8g	28%
Vitamin B2	0.056mg	0.335mg	21%
Iron	0.64mg	2.22mg	20%
Folate	2µg	76µg	19%
Fructose	14.17g		18%
Vitamin A	11µg	165µg	17%
Vitamin B3	0.597mg	3.19mg	16%
Vitamin B12	0µg	0.36µg	15%
Calories	172kcal	467kcal	15%
Copper	0.072mg	0.2mg	14%
Monounsaturated fat	0.082g	5.522g	14%
Selenium	1.3µg	8.4µg	13%
Phosphorus	20mg	102mg	12%
Protein	0.82g	6.1g	11%
Carbs	40.77g	68.9g	9%
Vitamin B5	0.164mg	0.488mg	6%
Polyunsaturated fat	0.101g	0.982g	6%
Potassium	232mg	111mg	4%
Vitamin B6	0.075mg	0.036mg	3%
Vitamin D	0µg	0.4µg	2%
Zinc	0.17mg	0.38mg	2%
Vitamin D	0IU	16IU	2%
Manganese	0.126mg	0.17mg	2%
Vitamin E	0.8mg	0.58mg	1%
Vitamin C	0.6mg	0mg	1%
Net carbs	39.87g	68.1g	N/A
Magnesium	13mg	12mg	0%
Calcium	33mg	29mg	0%
Sugar	33.24g	20.24g	N/A
Fiber	0.9g	0.8g	0%
Starch	0.35g		0%
Vitamin K	1.8µg	1.7µg	0%
Choline	7.1mg	6.5mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.021g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.08g		N/A