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  6. Barbecue sauce vs. Buttermilk

Barbecue sauce vs. Buttermilk — In-Depth Nutrition Comparison

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How are barbecue sauce and buttermilk different?

  • Barbecue sauce is richer in iron, copper, and manganese, while buttermilk is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Barbecue sauce covers your daily need for sodium, 36% more than buttermilk.
  • Buttermilk is lower in sodium.

Sauce, barbecue and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Barbecue sauce vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +1180%
Contains more CopperCopper +554.5%
Contains more ManganeseManganese +6200%
Contains more CalciumCalcium +251.5%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B3Vitamin B3 +929.3%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +149.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Buttermilk DV% diff.
Sodium 1027mg 190mg 36%
Fructose 14.17g 18%
Carbs 40.77g 4.79g 12%
Phosphorus 20mg 89mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.056mg 0.154mg 8%
Calcium 33mg 116mg 8%
Copper 0.072mg 0.011mg 7%
Iron 0.64mg 0.05mg 7%
Calories 172kcal 40kcal 7%
Vitamin E 0.8mg 0.05mg 5%
Protein 0.82g 3.31g 5%
Manganese 0.126mg 0.002mg 5%
Fiber 0.9g 0g 4%
Vitamin B6 0.075mg 0.034mg 3%
Vitamin B3 0.597mg 0.058mg 3%
Potassium 232mg 151mg 2%
Saturated fat 0.045g 0.548g 2%
Choline 7.1mg 17.7mg 2%
Zinc 0.17mg 0.42mg 2%
Vitamin B5 0.164mg 0.275mg 2%
Folate 2µg 5µg 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin B1 0.023mg 0.034mg 1%
Cholesterol 0mg 4mg 1%
Selenium 1.3µg 2µg 1%
Fats 0.63g 0.88g 0%
Vitamin C 0.6mg 1mg 0%
Net carbs 39.87g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 13mg 11mg 0%
Sugar 33.24g 4.79g N/A
Starch 0.35g 0%
Vitamin A 11µg 14µg 0%
Monounsaturated fat 0.082g 0.254g 0%
Polyunsaturated fat 0.101g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +751.1%
Contains more OtherOther +244.9%
Contains more ProteinProtein +303.7%
Contains more FatsFats +39.7%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +206.1%
Contains more Mono. FatMonounsaturated fat +209.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.