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  6. Barbecue sauce vs. Coriander

Barbecue sauce vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and coriander

  • Barbecue sauce has less vitamin K, vitamin A, vitamin C, copper, folate, iron, manganese, vitamin E, and potassium.
  • Coriander covers your daily vitamin K needs 257% more than barbecue sauce.
  • Coriander contains 22 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while coriander contains 46mg.

Food varieties used in this article are Sauce, barbecue and Coriander (cilantro) leaves, raw.

Infographic

Barbecue sauce vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +176.6%
Contains more CopperCopper +212.5%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +238.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +2963.6%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +17122.2%
Contains more FolateFolate +3000%
Contains more CholineCholine +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Coriander DV% diff.
Vitamin K 1.8µg 310µg 257%
Sodium 1027mg 46mg 43%
Vitamin A 11µg 337µg 36%
Vitamin C 0.6mg 27mg 29%
Fructose 14.17g 18%
Copper 0.072mg 0.225mg 17%
Folate 2µg 62µg 15%
Iron 0.64mg 1.77mg 14%
Manganese 0.126mg 0.426mg 13%
Carbs 40.77g 3.67g 12%
Vitamin E 0.8mg 2.5mg 11%
Potassium 232mg 521mg 9%
Vitamin B5 0.164mg 0.57mg 8%
Vitamin B2 0.056mg 0.162mg 8%
Fiber 0.9g 2.8g 8%
Calories 172kcal 23kcal 7%
Vitamin B6 0.075mg 0.149mg 6%
Phosphorus 20mg 48mg 4%
Vitamin B1 0.023mg 0.067mg 4%
Calcium 33mg 67mg 3%
Vitamin B3 0.597mg 1.114mg 3%
Magnesium 13mg 26mg 3%
Zinc 0.17mg 0.5mg 3%
Protein 0.82g 2.13g 3%
Selenium 1.3µg 0.9µg 1%
Choline 7.1mg 12.8mg 1%
Fats 0.63g 0.52g 0%
Net carbs 39.87g 0.87g N/A
Sugar 33.24g 0.87g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.014g 0%
Monounsaturated fat 0.082g 0.275g 0%
Polyunsaturated fat 0.101g 0.04g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +1010.9%
Contains more OtherOther +108.8%
Contains more ProteinProtein +159.8%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +235.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.