Barbecue sauce vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and crème caramel
- Barbecue sauce has more manganese; however, crème caramel has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and calcium.
- Daily need coverage for sodium for barbecue sauce is 42% higher.
- Crème caramel has 13 times less manganese than barbecue sauce. Barbecue sauce has 0.126mg of manganese, while crème caramel has 0.01mg.
- Crème caramel is lower in sodium.
Food types used in this article are Sauce, barbecue and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +157.1% |
| Contains more ManganeseManganese | +1160% |
| Contains more CalciumCalcium | +151.5% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +628% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 53mg | 42% |
| Cholesterol | 0mg | 90mg | 30% |
| Fructose | 14.17g | 18% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 1.3µg | 8.7µg | 13% |
| Vitamin B2 | 0.056mg | 0.21mg | 12% |
| Phosphorus | 20mg | 96mg | 11% |
| Saturated fat | 0.045g | 1.799g | 8% |
| Vitamin B5 | 0.164mg | 0.514mg | 7% |
| Protein | 0.82g | 4.53g | 7% |
| Carbs | 40.77g | 22.78g | 6% |
| Manganese | 0.126mg | 0.01mg | 5% |
| Copper | 0.072mg | 0.028mg | 5% |
| Fats | 0.63g | 4.03g | 5% |
| Calcium | 33mg | 83mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Vitamin E | 0.8mg | 0.23mg | 4% |
| Zinc | 0.17mg | 0.47mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Potassium | 232mg | 118mg | 3% |
| Monounsaturated fat | 0.082g | 1.266g | 3% |
| Vitamin B3 | 0.597mg | 0.082mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 0.101g | 0.392g | 2% |
| Vitamin B6 | 0.075mg | 0.044mg | 2% |
| Choline | 7.1mg | 1% | |
| Calories | 172kcal | 145kcal | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 22.78g | N/A |
| Sugar | 33.24g | 23.15g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +403.3% |
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +539.7% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1443.9% |
| Contains more Poly. FatPolyunsaturated fat | +288.1% |
