Barbecue sauce vs. Custard — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and custard
- Custard is richer than barbecue sauce in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D.
- Barbecue sauce covers your daily sodium needs 41% more than custard.
- Custard is lower in sodium.
Specific food types used in this comparison are Sauce, barbecue and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +140% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +321.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin AVitamin A | +372.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 84mg | 41% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fructose | 14.17g | 0g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 20mg | 130mg | 16% |
| Vitamin B2 | 0.056mg | 0.22mg | 13% |
| Calcium | 33mg | 139mg | 11% |
| Vitamin B5 | 0.164mg | 0.699mg | 11% |
| Saturated fat | 0.045g | 2.032g | 9% |
| Selenium | 1.3µg | 6µg | 9% |
| Carbs | 40.77g | 17.6g | 8% |
| Protein | 0.82g | 3.99g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin E | 0.8mg | 0.06mg | 5% |
| Vitamin A | 11µg | 52µg | 5% |
| Manganese | 0.126mg | 0.007mg | 5% |
| Copper | 0.072mg | 0.03mg | 5% |
| Fats | 0.63g | 4g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Vitamin B3 | 0.597mg | 0.132mg | 3% |
| Monounsaturated fat | 0.082g | 1.127g | 3% |
| Calories | 172kcal | 122kcal | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Potassium | 232mg | 207mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Choline | 7.1mg | 11.8mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Polyunsaturated fat | 0.101g | 0.312g | 1% |
| Net carbs | 39.87g | 17.6g | N/A |
| Sugar | 33.24g | 4.82g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +219.8% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +534.9% |
| Contains more WaterWater | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1274.4% |
| Contains more Poly. FatPolyunsaturated fat | +208.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
