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  6. Barbecue sauce vs. Domestic goose

Barbecue sauce vs. Domestic goose — In-Depth Nutrition Comparison

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How are barbecue sauce and domestic goose different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, and copper than barbecue sauce.
  • Daily need coverage for selenium for domestic goose is 44% higher.
  • Barbecue sauce contains 14 times more sodium than domestic goose. While barbecue sauce contains 1027mg of sodium, domestic goose contains only 76mg.

Sauce, barbecue and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Barbecue sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +348.4%
Contains more CopperCopper +283.3%
Contains more ZincZinc +1764.7%
Contains more PhosphorusPhosphorus +1445%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +583.6%
Contains more Vitamin B5Vitamin B5 +1018.3%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Domestic goose DV% diff.
Protein 0.82g 28.97g 56%
Selenium 1.3µg 25.5µg 44%
Sodium 1027mg 76mg 41%
Phosphorus 20mg 309mg 41%
Vitamin B5 0.164mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.075mg 0.47mg 30%
Iron 0.64mg 2.87mg 28%
Zinc 0.17mg 3.17mg 27%
Vitamin B2 0.056mg 0.39mg 26%
Copper 0.072mg 0.276mg 23%
Vitamin B3 0.597mg 4.081mg 22%
Saturated fat 0.045g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.63g 12.67g 19%
Fructose 14.17g 18%
Carbs 40.77g 0g 14%
Monounsaturated fat 0.082g 4.34g 11%
Polyunsaturated fat 0.101g 1.54g 10%
Vitamin B1 0.023mg 0.092mg 6%
Potassium 232mg 388mg 5%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.024mg 4%
Fiber 0.9g 0g 4%
Folate 2µg 12µg 3%
Calories 172kcal 238kcal 3%
Magnesium 13mg 25mg 3%
Vitamin K 1.8µg 2%
Calcium 33mg 14mg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 11µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%
Contains more ProteinProtein +3432.9%
Contains more FatsFats +1911.1%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5192.7%
Contains more Poly. FatPolyunsaturated fat +1424.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.