Barbecue sauce vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and drumstick tree
- Drumstick tree is richer than barbecue sauce in vitamin C, vitamin B5, folate, fiber, magnesium, potassium, and manganese.
- Drumstick tree covers your daily vitamin C needs 156% more than barbecue sauce.
- Barbecue sauce has 24 times more sodium than drumstick tree. Barbecue sauce has 1027mg of sodium, while drumstick tree has 42mg.
Specific food types used in this comparison are Sauce, barbecue and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23400% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +384.1% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 141mg | 156% |
| Sodium | 1027mg | 42mg | 43% |
| Fructose | 14.17g | 18% | |
| Vitamin B5 | 0.164mg | 0.794mg | 13% |
| Folate | 2µg | 44µg | 11% |
| Carbs | 40.77g | 8.53g | 11% |
| Fiber | 0.9g | 3.2g | 9% |
| Magnesium | 13mg | 45mg | 8% |
| Calories | 172kcal | 37kcal | 7% |
| Potassium | 232mg | 461mg | 7% |
| Manganese | 0.126mg | 0.259mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Phosphorus | 20mg | 50mg | 4% |
| Iron | 0.64mg | 0.36mg | 4% |
| Protein | 0.82g | 2.1g | 3% |
| Vitamin B1 | 0.023mg | 0.053mg | 3% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Vitamin B6 | 0.075mg | 0.12mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.072mg | 0.084mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Polyunsaturated fat | 0.101g | 0.003g | 1% |
| Vitamin A | 11µg | 4µg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin B2 | 0.056mg | 0.074mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 39.87g | 5.33g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.597mg | 0.62mg | 0% |
| Saturated fat | 0.045g | 0.033g | 0% |
| Monounsaturated fat | 0.082g | 0.102g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +378% |
| Contains more OtherOther | +216.5% |
| Contains more ProteinProtein | +156.1% |
| Contains more WaterWater | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3266.7% |
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
