Barbecue sauce vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and dulce de Leche
- Barbecue sauce has more copper; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
- Barbecue sauce covers your daily sodium needs 39% more than dulce de Leche.
- Dulce de Leche contains 18 times less copper than barbecue sauce. Barbecue sauce contains 0.072mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche has less sodium.
Food varieties used in this article are Sauce, barbecue and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +1700% |
| Contains more ManganeseManganese | +6200% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +660.6% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +865% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +368.8% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +572.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.2% |
| Contains more Vitamin B5Vitamin B5 | +409.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1154.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +90.6% |
| Contains more OtherOther | +75.4% |
| Contains more ProteinProtein | +734.1% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2513.4% |
| Contains more Poly. FatPolyunsaturated fat | +271.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +864.1% |
| Contains more FructoseFructose | +4328.1% |
| Contains more SucroseSucrose | +1458.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 129mg | 39% |
| Vitamin B2 | 0.056mg | 0.405mg | 27% |
| Phosphorus | 20mg | 193mg | 25% |
| Calcium | 33mg | 251mg | 22% |
| Saturated fat | 0.045g | 4.534g | 20% |
| Fructose | 14.17g | 0.32g | 17% |
| Choline | 7.1mg | 89.1mg | 15% |
| Vitamin B5 | 0.164mg | 0.835mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.82g | 6.84g | 12% |
| Fats | 0.63g | 7.35g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.072mg | 0.004mg | 8% |
| Calories | 172kcal | 315kcal | 7% |
| Vitamin A | 11µg | 74µg | 7% |
| Iron | 0.64mg | 0.17mg | 6% |
| Zinc | 0.17mg | 0.79mg | 6% |
| Vitamin B6 | 0.075mg | 0.016mg | 5% |
| Carbs | 40.77g | 55.35g | 5% |
| Monounsaturated fat | 0.082g | 2.143g | 5% |
| Manganese | 0.126mg | 0.002mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.8mg | 0.2mg | 4% |
| Selenium | 1.3µg | 2.7µg | 3% |
| Potassium | 232mg | 350mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B3 | 0.597mg | 0.21mg | 2% |
| Vitamin C | 0.6mg | 2.6mg | 2% |
| Polyunsaturated fat | 0.101g | 0.375g | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 39.87g | 55.35g | N/A |
| Sugar | 33.24g | 49.74g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.021g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 898mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Barbecue sauce is lower in Sugar (difference - 16.5g)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 4.489g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.