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  6. Barbecue sauce vs. Caviar

Barbecue sauce vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Barbecue sauce and Caviar

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE than Barbecue sauce.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Sauce, barbecue and Fish, caviar, black and red, granular.

Infographic

Barbecue sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Caviar
Caviar
Contains more Potassium +28.2%
Contains less Sodium -31.5%
Contains more Manganese +152%
Contains more Calcium +733.3%
Contains more Iron +1756.3%
Contains more Magnesium +2207.7%
Contains more Phosphorus +1680%
Contains more Zinc +458.8%
Contains more Copper +52.8%
Contains more Selenium +4938.5%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +28.2%
Contains less Sodium -31.5%
Contains more Manganese +152%
Contains more Calcium +733.3%
Contains more Iron +1756.3%
Contains more Magnesium +2207.7%
Contains more Phosphorus +1680%
Contains more Zinc +458.8%
Contains more Copper +52.8%
Contains more Selenium +4938.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
9
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +397.5%
Contains more Vitamin K +200%
Contains more Vitamin A +304%
Contains more Vitamin E +136.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +2034.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +397.5%
Contains more Vitamin K +200%
Contains more Vitamin A +304%
Contains more Vitamin E +136.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +2034.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +2400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Caviar
Caviar
Contains more Carbs +919.3%
Contains more Water +15.2%
Contains more Protein +2900%
Contains more Fats +2741.3%
Contains more Other +95.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +919.3%
Contains more Water +15.2%
Contains more Protein +2900%
Contains more Fats +2741.3%
Contains more Other +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Caviar
Caviar
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5547.6%
Contains more Polyunsaturated fat +7231.7%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5547.6%
Contains more Polyunsaturated fat +7231.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Caviar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Caviar Opinion
Net carbs 39.87g 4g Barbecue sauce
Protein 0.82g 24.6g Caviar
Fats 0.63g 17.9g Caviar
Carbs 40.77g 4g Barbecue sauce
Calories 172kcal 264kcal Caviar
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Caviar
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 275mg Caviar
Iron 0.64mg 11.88mg Caviar
Magnesium 13mg 300mg Caviar
Phosphorus 20mg 356mg Caviar
Potassium 232mg 181mg Barbecue sauce
Sodium 1027mg 1500mg Barbecue sauce
Zinc 0.17mg 0.95mg Caviar
Copper 0.072mg 0.11mg Caviar
Manganese 0.126mg 0.05mg Barbecue sauce
Selenium 1.3µg 65.5µg Caviar
Vitamin A 224IU 905IU Caviar
Vitamin A RAE 11µg 271µg Caviar
Vitamin E 0.8mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.19mg Caviar
Vitamin B2 0.056mg 0.62mg Caviar
Vitamin B3 0.597mg 0.12mg Barbecue sauce
Vitamin B5 0.164mg 3.5mg Caviar
Vitamin B6 0.075mg 0.32mg Caviar
Folate 2µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 1.8µg 0.6µg Barbecue sauce
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Barbecue sauce
Saturated Fat 0.045g 4.06g Barbecue sauce
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.082g 4.631g Caviar
Polyunsaturated fat 0.101g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
266%
Caviar
Minerals Daily Need Coverage Score
26%
Barbecue sauce
153%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 4.015g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.