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  6. Barbecue sauce vs. Caviar

Barbecue sauce vs. Caviar — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and caviar

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than barbecue sauce.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

The food varieties used in the comparison are Sauce, barbecue and Fish, caviar, black and red, granular.

Infographic

Barbecue sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +152%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +733.3%
Contains more IronIron +1756.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +4938.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +2363.6%
Contains more Vitamin EVitamin E +136.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin B5Vitamin B5 +2034.1%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +6814.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +919.3%
Contains more WaterWater +15.2%
Contains more ProteinProtein +2900%
Contains more FatsFats +2741.3%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5547.6%
Contains more Poly. FatPolyunsaturated fat +7231.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Caviar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.64mg 11.88mg 141%
Selenium 1.3µg 65.5µg 117%
Choline 7.1mg 490.9mg 88%
Magnesium 13mg 300mg 68%
Vitamin B5 0.164mg 3.5mg 67%
Polyunsaturated fat 0.101g 7.405g 49%
Phosphorus 20mg 356mg 48%
Protein 0.82g 24.6g 48%
Vitamin B2 0.056mg 0.62mg 43%
Vitamin A 11µg 271µg 29%
Fats 0.63g 17.9g 27%
Calcium 33mg 275mg 24%
Sodium 1027mg 1500mg 21%
Vitamin B6 0.075mg 0.32mg 19%
Saturated fat 0.045g 4.06g 18%
Fructose 14.17g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.023mg 0.19mg 14%
Carbs 40.77g 4g 12%
Folate 2µg 50µg 12%
Monounsaturated fat 0.082g 4.631g 11%
Zinc 0.17mg 0.95mg 7%
Vitamin E 0.8mg 1.89mg 7%
Calories 172kcal 264kcal 5%
Fiber 0.9g 0g 4%
Copper 0.072mg 0.11mg 4%
Vitamin B3 0.597mg 0.12mg 3%
Manganese 0.126mg 0.05mg 3%
Potassium 232mg 181mg 2%
Vitamin K 1.8µg 0.6µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 4g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
266%
Caviar
Minerals Daily Need Coverage Score
26%
Barbecue sauce
153%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 4.015g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.