Barbecue sauce vs. French toast — In-Depth Nutrition Comparison
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How are barbecue sauce and french toast different?
- French toast has more selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, iron, and folate than barbecue sauce.
- Daily need coverage for cholesterol for french toast is 39% higher.
- Barbecue sauce contains 2 times more sodium than french toast. While barbecue sauce contains 1027mg of sodium, french toast contains only 479mg.
Sauce, barbecue and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.1% |
| Contains more CopperCopper | +24.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +203% |
| Contains more IronIron | +160.9% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +1446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1027.3% |
| Contains more Vitamin B1Vitamin B1 | +787% |
| Contains more Vitamin B2Vitamin B2 | +473.2% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.3µg | 20.1µg | 34% |
| Sodium | 1027mg | 479mg | 24% |
| Vitamin B2 | 0.056mg | 0.321mg | 20% |
| Fructose | 14.17g | 18% | |
| Polyunsaturated fat | 0.101g | 2.594g | 17% |
| Fats | 0.63g | 10.8g | 16% |
| Vitamin B1 | 0.023mg | 0.204mg | 15% |
| Phosphorus | 20mg | 117mg | 14% |
| Protein | 0.82g | 7.7g | 14% |
| Iron | 0.64mg | 1.67mg | 13% |
| Vitamin A | 11µg | 124µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.045g | 2.723g | 12% |
| Monounsaturated fat | 0.082g | 4.524g | 11% |
| Folate | 2µg | 43µg | 10% |
| Vitamin B5 | 0.164mg | 0.549mg | 8% |
| Calcium | 33mg | 100mg | 7% |
| Vitamin B3 | 0.597mg | 1.628mg | 6% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Carbs | 40.77g | 25g | 5% |
| Fiber | 0.9g | 4% | |
| Calories | 172kcal | 229kcal | 3% |
| Manganese | 0.126mg | 0.188mg | 3% |
| Potassium | 232mg | 134mg | 3% |
| Copper | 0.072mg | 0.058mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 7.1mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 39.87g | 25g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.075mg | 0.074mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +70.6% |
| Contains more ProteinProtein | +839% |
| Contains more FatsFats | +1614.3% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5417.1% |
| Contains more Poly. FatPolyunsaturated fat | +2468.3% |
