Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Gingerbread

Barbecue sauce vs. Gingerbread — In-Depth Nutrition Comparison

Compare

What are the main differences between barbecue sauce and gingerbread?

  • Barbecue sauce has less iron, selenium, manganese, vitamin B1, copper, magnesium, and vitamin B6 than gingerbread.
  • Barbecue sauce's daily need coverage for sodium is 30% higher.
  • Gingerbread contains less sodium.

We used Sauce, barbecue and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Barbecue sauce vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +115.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +350%
Contains more CopperCopper +170.8%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +442.1%
Contains more SeleniumSelenium +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Gingerbread DV% diff.
Sodium 1027mg 327mg 30%
Iron 0.64mg 2.88mg 28%
Selenium 1.3µg 16.3µg 27%
Polyunsaturated fat 0.101g 4.216g 27%
Manganese 0.126mg 0.683mg 24%
Fats 0.63g 16.4g 24%
Saturated fat 0.045g 4.122g 19%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 7.124g 18%
Magnesium 13mg 70mg 14%
Copper 0.072mg 0.195mg 14%
Vitamin B1 0.023mg 0.19mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.075mg 0.19mg 9%
Calories 172kcal 356kcal 9%
Folate 2µg 33µg 8%
Vitamin B2 0.056mg 0.162mg 8%
Vitamin B3 0.597mg 1.738mg 7%
Protein 0.82g 3.9g 6%
Potassium 232mg 439mg 6%
Phosphorus 20mg 54mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B5 0.164mg 0.375mg 4%
Calcium 33mg 71mg 4%
Vitamin B12 0µg 0.06µg 3%
Carbs 40.77g 49.2g 3%
Zinc 0.17mg 0.39mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0.1mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 49.2g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 11µg 14µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +95.4%
Contains more OtherOther +22.8%
Contains more ProteinProtein +375.6%
Contains more FatsFats +2503.2%
Contains more CarbsCarbs +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +8587.8%
Contains more Poly. FatPolyunsaturated fat +4074.3%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.