Barbecue sauce vs. Haddock — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and haddock
- Barbecue sauce has more iron; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has 4 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while haddock has 261mg.
Food types used in this article are Sauce, barbecue and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +176.9% |
| Contains more ManganeseManganese | +869.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +2338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +589.9% |
| Contains more Vitamin B5Vitamin B5 | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +1021.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 1.3µg | 31.7µg | 55% |
| Protein | 0.82g | 19.99g | 38% |
| Phosphorus | 20mg | 278mg | 37% |
| Sodium | 1027mg | 261mg | 33% |
| Vitamin B3 | 0.597mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.075mg | 0.327mg | 19% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0g | 14% |
| Choline | 7.1mg | 79.6mg | 13% |
| Vitamin B5 | 0.164mg | 0.494mg | 7% |
| Iron | 0.64mg | 0.21mg | 5% |
| Manganese | 0.126mg | 0.013mg | 5% |
| Copper | 0.072mg | 0.026mg | 5% |
| Calories | 172kcal | 90kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 232mg | 351mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 2µg | 13µg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin E | 0.8mg | 0.55mg | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin A | 11µg | 21µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B2 | 0.056mg | 0.069mg | 1% |
| Polyunsaturated fat | 0.101g | 0.204g | 1% |
| Fats | 0.63g | 0.55g | 0% |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.045g | 0.111g | 0% |
| Monounsaturated fat | 0.082g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1715.8% |
| Contains more ProteinProtein | +2337.8% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
~equal in
Monounsaturated fat
~0.074g
