Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Honey mustard

Barbecue sauce vs. Honey mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between Barbecue sauce and Honey mustard?

  • Barbecue sauce is richer in Copper, and Potassium, yet Honey mustard is richer in Selenium, Vitamin K, and Polyunsaturated fat.
  • Barbecue sauce's daily need coverage for Sodium is 14% higher.
  • Barbecue sauce has 4 times more Potassium than Honey mustard. Barbecue sauce has 232mg of Potassium, while Honey mustard has 55mg.
  • Honey mustard contains less Sugar.

We used Sauce, barbecue and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Barbecue sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
4
:
5
Honey mustard
Honey mustard
Contains more Iron +56.1%
Contains more Potassium +321.8%
Contains more Copper +188%
Contains more Calcium +103%
Contains more Phosphorus +40%
Contains less Sodium -31.7%
Contains more Manganese +14.3%
Contains more Selenium +423.1%
Equal in Magnesium - 12
Equal in Zinc - 0.17
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +56.1%
Contains more Potassium +321.8%
Contains more Copper +188%
Contains more Calcium +103%
Contains more Phosphorus +40%
Contains less Sodium -31.7%
Contains more Manganese +14.3%
Contains more Selenium +423.1%
Equal in Magnesium - 12
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
3
Honey mustard
Honey mustard
Contains more Vitamin A +1500%
Contains more Vitamin C +50%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +275%
Contains more Vitamin E +82.5%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +638.9%
Equal in Folate - 2
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +1500%
Contains more Vitamin C +50%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +275%
Contains more Vitamin E +82.5%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +638.9%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
4
Honey mustard
Honey mustard
Contains more Carbs +44.3%
Contains more Protein +19.5%
Contains more Fats +1487.3%
Contains more Other +16.3%
Equal in Water - 57.19
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Carbs +44.3%
Contains more Protein +19.5%
Contains more Fats +1487.3%
Contains more Other +16.3%
Equal in Water - 57.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +6696.3%
Contains more Polyunsaturated fat +3020.8%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +6696.3%
Contains more Polyunsaturated fat +3020.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Honey mustard Opinion
Net carbs 39.87g 27.46g Barbecue sauce
Protein 0.82g 0.98g Honey mustard
Fats 0.63g 10g Honey mustard
Carbs 40.77g 28.26g Barbecue sauce
Calories 172kcal 207kcal Honey mustard
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 18.33g Honey mustard
Fiber 0.9g 0.8g Barbecue sauce
Calcium 33mg 67mg Honey mustard
Iron 0.64mg 0.41mg Barbecue sauce
Magnesium 13mg 12mg Barbecue sauce
Phosphorus 20mg 28mg Honey mustard
Potassium 232mg 55mg Barbecue sauce
Sodium 1027mg 701mg Honey mustard
Zinc 0.17mg 0.17mg
Copper 0.072mg 0.025mg Barbecue sauce
Manganese 0.126mg 0.144mg Honey mustard
Selenium 1.3µg 6.8µg Honey mustard
Vitamin A 224IU 14IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 1.46mg Honey mustard
Vitamin C 0.6mg 0.4mg Barbecue sauce
Vitamin B1 0.023mg 0.07mg Honey mustard
Vitamin B2 0.056mg 0.013mg Barbecue sauce
Vitamin B3 0.597mg 0.118mg Barbecue sauce
Vitamin B5 0.164mg 0.071mg Barbecue sauce
Vitamin B6 0.075mg 0.02mg Barbecue sauce
Folate 2µg 2µg
Vitamin K 1.8µg 13.3µg Honey mustard
Trans Fat 0g 0.003g Barbecue sauce
Saturated Fat 0.045g 0.833g Barbecue sauce
Monounsaturated Fat 0.082g 5.573g Honey mustard
Polyunsaturated fat 0.101g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.001g 0.002g Honey mustard
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
26%
Barbecue sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 14.91g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.