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Barbecue sauce vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between Barbecue sauce and Honey mustard?

  • Barbecue sauce is richer in Copper, and Potassium, yet Honey mustard is richer in Selenium, Vitamin K, and Monounsaturated Fat.
  • Barbecue sauce's daily need coverage for Sodium is 14% higher.
  • Barbecue sauce has 4 times more Potassium than Honey mustard. Barbecue sauce has 232mg of Potassium, while Honey mustard has 55mg.
  • Honey mustard contains less Sugar.

We used Sauce, barbecue and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Barbecue sauce vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +56.1%
Contains more CopperCopper +188%
Contains more CalciumCalcium +103%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +423.1%
~equal in Magnesium ~12mg
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +275%
Contains more CholineCholine +44.9%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +638.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more CarbsCarbs +44.3%
Contains more ProteinProtein +19.5%
Contains more FatsFats +1487.3%
Contains more OtherOther +16.3%
~equal in Water ~57.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated Fat -94.6%
Contains more Mono. FatMonounsaturated Fat +6696.3%
Contains more Poly. FatPolyunsaturated fat +3020.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Honey mustard Opinion
Calories 172kcal 207kcal Honey mustard
Protein 0.82g 0.98g Honey mustard
Fats 0.63g 10g Honey mustard
Vitamin C 0.6mg 0.4mg Barbecue sauce
Net carbs 39.87g 27.46g Barbecue sauce
Carbs 40.77g 28.26g Barbecue sauce
Magnesium 13mg 12mg Barbecue sauce
Calcium 33mg 67mg Honey mustard
Potassium 232mg 55mg Barbecue sauce
Iron 0.64mg 0.41mg Barbecue sauce
Sugar 33.24g 18.33g Honey mustard
Fiber 0.9g 0.8g Barbecue sauce
Copper 0.072mg 0.025mg Barbecue sauce
Zinc 0.17mg 0.17mg
Starch 0.35g Barbecue sauce
Phosphorus 20mg 28mg Honey mustard
Sodium 1027mg 701mg Honey mustard
Vitamin A 224IU 14IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 1.46mg Honey mustard
Manganese 0.126mg 0.144mg Honey mustard
Selenium 1.3µg 6.8µg Honey mustard
Vitamin B1 0.023mg 0.07mg Honey mustard
Vitamin B2 0.056mg 0.013mg Barbecue sauce
Vitamin B3 0.597mg 0.118mg Barbecue sauce
Vitamin B5 0.164mg 0.071mg Barbecue sauce
Vitamin B6 0.075mg 0.02mg Barbecue sauce
Vitamin K 1.8µg 13.3µg Honey mustard
Folate 2µg 2µg
Trans Fat 0g 0.003g Barbecue sauce
Choline 7.1mg 4.9mg Barbecue sauce
Saturated Fat 0.045g 0.833g Barbecue sauce
Monounsaturated Fat 0.082g 5.573g Honey mustard
Polyunsaturated fat 0.101g 3.152g Honey mustard
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0.002g Honey mustard
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
26%
Barbecue sauce
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 14.91g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.