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  6. Barbecue sauce vs. Horseradish

Barbecue sauce vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and horseradish

  • Barbecue sauce has more vitamin E; however, horseradish is higher in vitamin C, folate, fiber, and zinc.
  • Horseradish covers your daily vitamin C needs 27% more than barbecue sauce.
  • Horseradish contains 80 times less vitamin E than barbecue sauce. Barbecue sauce contains 0.8mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish has less sugar.

Food varieties used in this article are Sauce, barbecue and Horseradish, prepared.

Infographic

Barbecue sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +52.4%
Contains more CopperCopper +24.1%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +69.7%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +115.4%
~equal in Potassium ~246mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin CVitamin C +4050%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Horseradish DV% diff.
Vitamin C 0.6mg 24.9mg 27%
Sodium 1027mg 420mg 26%
Fructose 14.17g 18%
Folate 2µg 57µg 14%
Fiber 0.9g 3.3g 10%
Carbs 40.77g 11.29g 10%
Calories 172kcal 48kcal 6%
Zinc 0.17mg 0.83mg 6%
Vitamin E 0.8mg 0.01mg 5%
Iron 0.64mg 0.42mg 3%
Selenium 1.3µg 2.8µg 3%
Magnesium 13mg 27mg 3%
Phosphorus 20mg 31mg 2%
Polyunsaturated fat 0.101g 0.339g 2%
Vitamin B2 0.056mg 0.024mg 2%
Calcium 33mg 56mg 2%
Copper 0.072mg 0.058mg 2%
Vitamin A 11µg 0µg 1%
Protein 0.82g 1.18g 1%
Vitamin B1 0.023mg 0.008mg 1%
Vitamin B3 0.597mg 0.386mg 1%
Vitamin B5 0.164mg 0.093mg 1%
Fats 0.63g 0.69g 0%
Net carbs 39.87g 7.99g N/A
Potassium 232mg 246mg 0%
Sugar 33.24g 7.99g N/A
Starch 0.35g 0g 0%
Manganese 0.126mg 0.126mg 0%
Vitamin B6 0.075mg 0.073mg 0%
Vitamin K 1.8µg 1.3µg 0%
Saturated fat 0.045g 0.09g 0%
Choline 7.1mg 6.5mg 0%
Monounsaturated fat 0.082g 0.13g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +261.1%
Contains more OtherOther +74.4%
Contains more ProteinProtein +43.9%
Contains more WaterWater +55.5%
~equal in Fats ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.