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Barbecue sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between barbecue sauce and hot and sour soup

  • Barbecue sauce is higher in potassium and copper; however, hot, and sour soup is richer in choline.
  • Barbecue sauce's daily need coverage for sodium is 28% higher.
  • Barbecue sauce has 79 times more sugar than hot and sour soup. While barbecue sauce has 33.24g of sugar, hot, and sour soup has only 0.42g.

The food types used in this comparison are Sauce, barbecue and Soup, hot and sour, Chinese restaurant.

Infographic

Barbecue sauce vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +321.8%
Contains more CopperCopper +176.9%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +225%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -63.4%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin EVitamin E +105.1%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +63.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +462%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +837.2%
Contains more OtherOther +153.7%
Contains more ProteinProtein +214.6%
Contains more FatsFats +92.1%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +251.2%
Contains more Poly. FatPolyunsaturated fat +207.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +570%
Contains more GlucoseGlucose +54533.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +594.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Hot and sour soup DV% diff.
Sodium 1027mg 376mg 28%
Fructose 14.17g 0g 18%
Carbs 40.77g 4.35g 12%
Calories 172kcal 39kcal 7%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 7.1mg 39.9mg 6%
Potassium 232mg 55mg 5%
Copper 0.072mg 0.026mg 5%
Vitamin B12 0µg 0.1µg 4%
Protein 0.82g 2.58g 4%
Vitamin E 0.8mg 0.39mg 3%
Folate 2µg 8µg 2%
Vitamin B2 0.056mg 0.031mg 2%
Phosphorus 20mg 32mg 2%
Manganese 0.126mg 0.085mg 2%
Selenium 1.3µg 0.4µg 2%
Fiber 0.9g 0.5g 2%
Vitamin K 1.8µg 1.1µg 1%
Saturated fat 0.045g 0.229g 1%
Monounsaturated fat 0.082g 0.288g 1%
Vitamin B6 0.075mg 0.064mg 1%
Polyunsaturated fat 0.101g 0.311g 1%
Vitamin B5 0.164mg 0.227mg 1%
Vitamin B3 0.597mg 0.507mg 1%
Fats 0.63g 1.21g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Starch 0.35g 2.43g 1%
Calcium 33mg 19mg 1%
Magnesium 13mg 9mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 39.87g 3.85g N/A
Iron 0.64mg 0.64mg 0%
Sugar 33.24g 0.42g N/A
Zinc 0.17mg 0.22mg 0%
Vitamin A 11µg 9µg 0%
Vitamin B1 0.023mg 0.026mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.021g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
8%
Hot and sour soup
Minerals Daily Need Coverage Score
26%
Barbecue sauce
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 32.82g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.184g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.