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  6. Barbecue sauce vs. Lablab

Barbecue sauce vs. Lablab — In-Depth Nutrition Comparison

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How are barbecue sauce and lablab different?

  • Lablab is higher than barbecue sauce in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Lablab covers your daily need for iron, 49% more than barbecue sauce.
  • Barbecue sauce contains 147 times more sodium than lablab. Barbecue sauce contains 1027mg of sodium, while lablab contains 7mg.

Sauce, barbecue and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Barbecue sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +615.6%
Contains more CopperCopper +373.6%
Contains more ZincZinc +1576.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1073.9%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lablab DV% diff.
Iron 0.64mg 4.58mg 49%
Sodium 1027mg 7mg 44%
Copper 0.072mg 0.341mg 30%
Zinc 0.17mg 2.85mg 24%
Vitamin B1 0.023mg 0.27mg 21%
Fructose 14.17g 18%
Magnesium 13mg 82mg 16%
Manganese 0.126mg 0.482mg 15%
Protein 0.82g 8.14g 15%
Phosphorus 20mg 120mg 14%
Carbs 40.77g 20.69g 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin B6 0.075mg 0.037mg 3%
Potassium 232mg 337mg 3%
Vitamin B5 0.164mg 0.316mg 3%
Selenium 1.3µg 2.8µg 3%
Calories 172kcal 117kcal 3%
Vitamin K 1.8µg 2%
Folate 2µg 4µg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 0.245g 1%
Vitamin B2 0.056mg 0.037mg 1%
Vitamin B3 0.597mg 0.411mg 1%
Calcium 33mg 40mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.58g 0%
Net carbs 39.87g 20.69g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.099g 0%
Monounsaturated fat 0.082g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +97.1%
Contains more OtherOther +110.3%
Contains more ProteinProtein +892.7%
Contains more WaterWater +26.4%
~equal in Fats ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +215.4%
Contains more Poly. FatPolyunsaturated fat +142.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.