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  6. Barbecue sauce vs. Mousse

Barbecue sauce vs. Mousse — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and mousse

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, calcium, and vitamin A than barbecue sauce.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Barbecue sauce contains 27 times more sodium than mousse. Barbecue sauce contains 1027mg of sodium, while mousse contains 38mg.

The food varieties used in the comparison are Sauce, barbecue and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Barbecue sauce vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +16.4%
Contains more ManganeseManganese +113.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +190.9%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +485%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +469.2%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1172.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +266.1%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Sodium 1027mg 38mg 43%
Saturated fat 0.045g 9.151g 41%
Fats 0.63g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Fructose 14.17g 18%
Phosphorus 20mg 117mg 14%
Vitamin A 11µg 140µg 14%
Monounsaturated fat 0.082g 5.027g 12%
Vitamin B2 0.056mg 0.205mg 11%
Selenium 1.3µg 7.4µg 11%
Carbs 40.77g 16.07g 8%
Protein 0.82g 4.14g 7%
Vitamin B5 0.164mg 0.533mg 7%
Calcium 33mg 96mg 6%
Polyunsaturated fat 0.101g 0.879g 5%
Zinc 0.17mg 0.64mg 4%
Calories 172kcal 225kcal 3%
Vitamin B3 0.597mg 0.146mg 3%
Folate 2µg 15µg 3%
Manganese 0.126mg 0.059mg 3%
Potassium 232mg 143mg 3%
Vitamin B1 0.023mg 0.045mg 2%
Caffeine 0mg 7mg 2%
Magnesium 13mg 20mg 2%
Vitamin E 0.8mg 0.51mg 2%
Vitamin B6 0.075mg 0.058mg 1%
Iron 0.64mg 0.55mg 1%
Choline 7.1mg 1%
Fiber 0.9g 0.6g 1%
Vitamin C 0.6mg 0.1mg 1%
Net carbs 39.87g 15.47g N/A
Sugar 33.24g 14.81g N/A
Copper 0.072mg 0.075mg 0%
Starch 0.35g 0%
Vitamin K 1.8µg 1.6µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +153.7%
Contains more OtherOther +261.2%
Contains more ProteinProtein +404.9%
Contains more FatsFats +2439.7%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6030.5%
Contains more Poly. FatPolyunsaturated fat +770.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.