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  6. Barbecue sauce vs. Nattō

Barbecue sauce vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and nattō

  • The amount of iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, and vitamin K in nattō is higher than in barbecue sauce.
  • Nattō covers your daily need for iron, 100% more than barbecue sauce.
  • Barbecue sauce contains 147 times more sodium than nattō. While barbecue sauce contains 1027mg of sodium, nattō contains only 7mg.

These are the specific foods used in this comparison Sauce, barbecue and Natto.

Infographic

Barbecue sauce vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +784.6%
Contains more CalciumCalcium +557.6%
Contains more PotassiumPotassium +214.2%
Contains more IronIron +1243.8%
Contains more CopperCopper +826.4%
Contains more ZincZinc +1682.4%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1112.7%
Contains more SeleniumSelenium +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Nattō
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin B2Vitamin B2 +239.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +1183.3%
Contains more FolateFolate +300%
Contains more CholineCholine +702.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Nattō DV% diff.
Iron 0.64mg 8.6mg 100%
Copper 0.072mg 0.667mg 66%
Manganese 0.126mg 1.528mg 61%
Sodium 1027mg 7mg 44%
Polyunsaturated fat 0.101g 6.21g 41%
Protein 0.82g 19.4g 37%
Zinc 0.17mg 3.03mg 26%
Magnesium 13mg 115mg 24%
Phosphorus 20mg 174mg 22%
Calcium 33mg 217mg 18%
Fructose 14.17g 18%
Fiber 0.9g 5.4g 18%
Vitamin K 1.8µg 23.1µg 18%
Fats 0.63g 11g 16%
Potassium 232mg 729mg 15%
Vitamin C 0.6mg 13mg 14%
Selenium 1.3µg 8.8µg 14%
Vitamin B1 0.023mg 0.16mg 11%
Vitamin B2 0.056mg 0.19mg 10%
Carbs 40.77g 12.68g 9%
Choline 7.1mg 57mg 9%
Saturated fat 0.045g 1.591g 7%
Monounsaturated fat 0.082g 2.43g 6%
Vitamin E 0.8mg 0.01mg 5%
Vitamin B3 0.597mg 0mg 4%
Vitamin B6 0.075mg 0.13mg 4%
Calories 172kcal 211kcal 2%
Folate 2µg 8µg 2%
Vitamin A 11µg 0µg 1%
Vitamin B5 0.164mg 0.215mg 1%
Net carbs 39.87g 7.28g N/A
Sugar 33.24g 4.89g N/A
Starch 0.35g 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +221.5%
Contains more OtherOther +61.6%
Contains more ProteinProtein +2265.9%
Contains more FatsFats +1646%
~equal in Water ~55.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2863.4%
Contains more Poly. FatPolyunsaturated fat +6048.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.