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  6. Barbecue sauce vs. Papadum

Barbecue sauce vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and papadum

  • Papadum is richer than barbecue sauce in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 103% more than barbecue sauce.

Specific food types used in this comparison are Sauce, barbecue and Papad.

Infographic

Barbecue sauce vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -41.1%
Contains more MagnesiumMagnesium +1984.6%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +331%
Contains more IronIron +1118.8%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +1139.7%
Contains more SeleniumSelenium +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +1675%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +10850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Papadum DV% diff.
Copper 0.072mg 0.998mg 103%
Iron 0.64mg 7.8mg 90%
Fiber 0.9g 18.6g 71%
Manganese 0.126mg 1.562mg 62%
Magnesium 13mg 271mg 61%
Folate 2µg 219µg 54%
Phosphorus 20mg 385mg 52%
Protein 0.82g 25.56g 49%
Sodium 1027mg 1745mg 31%
Zinc 0.17mg 3.4mg 29%
Potassium 232mg 1000mg 23%
Vitamin B1 0.023mg 0.277mg 21%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.285mg 16%
Vitamin B2 0.056mg 0.258mg 16%
Vitamin B5 0.164mg 0.917mg 15%
Selenium 1.3µg 8.3µg 13%
Calcium 33mg 143mg 11%
Calories 172kcal 371kcal 10%
Polyunsaturated fat 0.101g 1.148g 7%
Carbs 40.77g 59.87g 6%
Vitamin B3 0.597mg 1.472mg 5%
Saturated fat 0.045g 1.084g 5%
Vitamin E 0.8mg 0.05mg 5%
Fats 0.63g 3.25g 4%
Cholesterol 0mg 4mg 1%
Vitamin K 1.8µg 0.4µg 1%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 0.4mg 1%
Monounsaturated fat 0.082g 0.532g 1%
Net carbs 39.87g 41.27g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Vitamin A 11µg 13µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1467.6%
Contains more ProteinProtein +3017.1%
Contains more FatsFats +415.9%
Contains more CarbsCarbs +46.8%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +548.8%
Contains more Poly. FatPolyunsaturated fat +1036.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.