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  6. Barbecue sauce vs. Pecan pie

Barbecue sauce vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and pecan pie

  • Barbecue sauce has less manganese, selenium, copper, vitamin B1, phosphorus, iron, and vitamin B2.
  • Barbecue sauce covers your daily sodium needs 33% more than pecan pie.
  • Pecan pie has less sodium.

Food varieties used in this article are Sauce, barbecue and Pie, pecan, prepared from recipe.

Infographic

Barbecue sauce vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +74.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +131.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +465.1%
Contains more SeleniumSelenium +823.1%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +645.5%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pecan pie DV% diff.
Polyunsaturated fat 0.101g 5.71g 37%
Fats 0.63g 22.2g 33%
Sodium 1027mg 262mg 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.082g 11.181g 28%
Manganese 0.126mg 0.712mg 25%
Selenium 1.3µg 12µg 19%
Saturated fat 0.045g 3.989g 18%
Fructose 14.17g 18%
Copper 0.072mg 0.211mg 15%
Vitamin B1 0.023mg 0.188mg 14%
Calories 172kcal 412kcal 12%
Phosphorus 20mg 94mg 11%
Iron 0.64mg 1.48mg 11%
Vitamin B2 0.056mg 0.18mg 10%
Zinc 0.17mg 1.02mg 8%
Vitamin A 11µg 82µg 8%
Protein 0.82g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Folate 2µg 26µg 6%
Vitamin B5 0.164mg 0.479mg 6%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Carbs 40.77g 52.2g 4%
Potassium 232mg 133mg 3%
Magnesium 13mg 26mg 3%
Vitamin K 1.8µg 2%
Vitamin B3 0.597mg 0.847mg 2%
Vitamin B6 0.075mg 0.06mg 1%
Choline 7.1mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 52.2g N/A
Calcium 33mg 32mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +180.6%
Contains more OtherOther +155.8%
Contains more ProteinProtein +497.6%
Contains more FatsFats +3423.8%
Contains more CarbsCarbs +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13535.4%
Contains more Poly. FatPolyunsaturated fat +5553.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.