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  6. Barbecue sauce vs. Pepperoni

Barbecue sauce vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and pepperoni?

  • Pepperoni is richer than barbecue sauce in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 88% more.

We used Sauce, barbecue and Pepperoni, beef and pork, sliced types in this article.

Infographic

Barbecue sauce vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +73.7%
Contains less SodiumSodium -35.1%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +107.8%
Contains more CopperCopper +26.4%
Contains more ZincZinc +1335.3%
Contains more PhosphorusPhosphorus +690%
Contains more ManganeseManganese +752.4%
Contains more SeleniumSelenium +2130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1078.3%
Contains more Vitamin B2Vitamin B2 +358.9%
Contains more Vitamin B3Vitamin B3 +735.3%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +382.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more FolateFolate +150%
Contains more CholineCholine +621.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3355.1%
Contains more WaterWater +91.6%
Contains more ProteinProtein +2247.6%
Contains more FatsFats +7246%
Contains more OtherOther +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +25229.3%
Contains more Poly. FatPolyunsaturated fat +4313.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pepperoni DV% diff.
Saturated fat 0.045g 17.708g 80%
Fats 0.63g 46.28g 70%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.082g 20.77g 52%
Selenium 1.3µg 29µg 50%
Manganese 0.126mg 1.074mg 41%
Protein 0.82g 19.25g 37%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.101g 4.458g 29%
Vitamin B3 0.597mg 4.987mg 27%
Sodium 1027mg 1582mg 24%
Vitamin B6 0.075mg 0.362mg 22%
Vitamin B1 0.023mg 0.271mg 21%
Zinc 0.17mg 2.44mg 21%
Phosphorus 20mg 158mg 20%
Fructose 14.17g 0g 18%
Calories 172kcal 504kcal 17%
Vitamin B5 0.164mg 0.93mg 15%
Vitamin B2 0.056mg 0.257mg 15%
Carbs 40.77g 1.18g 13%
Iron 0.64mg 1.33mg 9%
Choline 7.1mg 51.2mg 8%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Fiber 0.9g 0g 4%
Vitamin K 1.8µg 5.8µg 3%
Vitamin E 0.8mg 1.03mg 2%
Copper 0.072mg 0.091mg 2%
Vitamin C 0.6mg 0mg 1%
Folate 2µg 5µg 1%
Potassium 232mg 274mg 1%
Magnesium 13mg 18mg 1%
Calcium 33mg 19mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 1.18g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.021g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.136g N/A
Omega-6 - Linoleic acid 0.08g 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
47%
Pepperoni
Minerals Daily Need Coverage Score
26%
Barbecue sauce
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 17.663g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.