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  6. Barbecue sauce vs. Poblano

Barbecue sauce vs. Poblano — In-Depth Nutrition Comparison

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How are barbecue sauce and poblano different?

  • Poblano is higher than barbecue sauce in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 404% more than barbecue sauce.
  • Barbecue sauce contains 24 times more sodium than poblano. Barbecue sauce contains 1027mg of sodium, while poblano contains 43mg.

Sauce, barbecue and Peppers, ancho, dried types were used in this article.

Infographic

Barbecue sauce vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +769.2%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +939.2%
Contains more IronIron +1607.8%
Contains more CopperCopper +605.6%
Contains more ZincZinc +735.3%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +915.1%
Contains more SeleniumSelenium +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +9190.9%
Contains more Vitamin B1Vitamin B1 +678.3%
Contains more Vitamin B2Vitamin B2 +3926.8%
Contains more Vitamin B3Vitamin B3 +972.5%
Contains more Vitamin B5Vitamin B5 +1115.2%
Contains more Vitamin B6Vitamin B6 +4613.3%
Contains more FolateFolate +3350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Poblano DV% diff.
Vitamin B6 0.075mg 3.535mg 266%
Vitamin B2 0.056mg 2.255mg 169%
Iron 0.64mg 10.93mg 129%
Vitamin A 11µg 1022µg 112%
Fiber 0.9g 21.6g 83%
Potassium 232mg 2411mg 64%
Manganese 0.126mg 1.279mg 50%
Copper 0.072mg 0.508mg 48%
Sodium 1027mg 43mg 43%
Vitamin B5 0.164mg 1.993mg 37%
Vitamin B3 0.597mg 6.403mg 36%
Polyunsaturated fat 0.101g 4.511g 29%
Phosphorus 20mg 201mg 26%
Magnesium 13mg 113mg 24%
Protein 0.82g 11.86g 22%
Fructose 14.17g 18%
Folate 2µg 69µg 17%
Vitamin B1 0.023mg 0.179mg 13%
Fats 0.63g 8.2g 12%
Zinc 0.17mg 1.42mg 11%
Calories 172kcal 281kcal 5%
Vitamin E 0.8mg 5%
Saturated fat 0.045g 0.82g 4%
Carbs 40.77g 51.42g 4%
Selenium 1.3µg 2.9µg 3%
Calcium 33mg 61mg 3%
Vitamin C 0.6mg 2mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Monounsaturated fat 0.082g 0.492g 1%
Net carbs 39.87g 29.82g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +141.8%
Contains more ProteinProtein +1346.3%
Contains more FatsFats +1201.6%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +4366.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.