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  6. Barbecue sauce vs. Poppy seed dressing

Barbecue sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and poppy seed dressing

  • Barbecue sauce has more potassium; however, poppy seed dressing has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin K for poppy seed dressing is 40% higher.
  • Poppy seed dressing has 13 times less vitamin B3 than barbecue sauce. Barbecue sauce has 0.597mg of vitamin B3, while poppy seed dressing has 0.047mg.
  • Barbecue sauce is lower in saturated fat.

Food types used in this article are Sauce, barbecue and Salad dressing, poppyseed, creamy.

Infographic

Barbecue sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +156%
Contains more CopperCopper +105.7%
Contains more CalciumCalcium +78.8%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +145%
~equal in Sodium ~933mg
~equal in Manganese ~0.131mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +1170.2%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more CholineCholine +18.3%
Contains more Vitamin AVitamin A +363.6%
Contains more Vitamin EVitamin E +195%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2688.9%
Contains more FolateFolate +50%
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B2 ~0.058mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Poppy seed dressing DV% diff.
Polyunsaturated fat 0.101g 17.326g 115%
Fats 0.63g 33.33g 50%
Vitamin K 1.8µg 50.2µg 40%
Saturated fat 0.045g 6.061g 27%
Monounsaturated fat 0.082g 8.207g 20%
Fructose 14.17g 18%
Calories 172kcal 399kcal 11%
Vitamin E 0.8mg 2.36mg 10%
Carbs 40.77g 23.73g 6%
Potassium 232mg 61mg 5%
Iron 0.64mg 0.25mg 5%
Cholesterol 0mg 15mg 5%
Copper 0.072mg 0.035mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.075mg 0.022mg 4%
Phosphorus 20mg 49mg 4%
Sodium 1027mg 933mg 4%
Vitamin A 11µg 51µg 4%
Calcium 33mg 59mg 3%
Vitamin B3 0.597mg 0.047mg 3%
Fiber 0.9g 0.3g 2%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.164mg 0.108mg 1%
Magnesium 13mg 9mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.17mg 0.25mg 1%
Protein 0.82g 0.92g 0%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 39.87g 23.43g N/A
Sugar 33.24g 23.39g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.2µg 0%
Manganese 0.126mg 0.131mg 0%
Vitamin B1 0.023mg 0.024mg 0%
Vitamin B2 0.056mg 0.058mg 0%
Trans fat 0g 0.144g N/A
Folate 2µg 3µg 0%
Choline 7.1mg 6mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more CarbsCarbs +71.8%
Contains more WaterWater +40.8%
Contains more ProteinProtein +12.2%
Contains more FatsFats +5190.5%
~equal in Other ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9908.5%
Contains more Poly. FatPolyunsaturated fat +17054.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.