Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Poppy seed dressing

Barbecue sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

The main differences between Barbecue sauce and Poppy seed dressing

  • Barbecue sauce has more Potassium, however, Poppy seed dressing has more Vitamin K, Vitamin E , and Monounsaturated Fat.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 40% higher.
  • Poppy seed dressing has 13 times less Vitamin B3 than Barbecue sauce. Barbecue sauce has 0.597mg of Vitamin B3, while Poppy seed dressing has 0.047mg.
  • Poppy seed dressing is lower in Sugar.

Food types used in this article are Sauce, barbecue and Salad dressing, poppyseed, creamy.

Infographic

Barbecue sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Iron +156%
Contains more Magnesium +44.4%
Contains more Potassium +280.3%
Contains more Copper +105.7%
Contains more Calcium +78.8%
Contains more Phosphorus +145%
Contains more Zinc +47.1%
Equal in Sodium - 933
Equal in Manganese - 0.131
Equal in Selenium - 1.2
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +156%
Contains more Magnesium +44.4%
Contains more Potassium +280.3%
Contains more Copper +105.7%
Contains more Calcium +78.8%
Contains more Phosphorus +145%
Contains more Zinc +47.1%
Equal in Sodium - 933
Equal in Manganese - 0.131
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1170.2%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +240.9%
Contains more Vitamin E +195%
Contains more Vitamin D +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2688.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.058
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1170.2%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +240.9%
Contains more Vitamin E +195%
Contains more Vitamin D +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2688.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Carbs +71.8%
Contains more Water +40.8%
Contains more Protein +12.2%
Contains more Fats +5190.5%
Equal in Other - 3.17
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Carbs +71.8%
Contains more Water +40.8%
Contains more Protein +12.2%
Contains more Fats +5190.5%
Equal in Other - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9908.5%
Contains more Polyunsaturated fat +17054.5%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9908.5%
Contains more Polyunsaturated fat +17054.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Poppy seed dressing Opinion
Net carbs 39.87g 23.43g Barbecue sauce
Protein 0.82g 0.92g Poppy seed dressing
Fats 0.63g 33.33g Poppy seed dressing
Carbs 40.77g 23.73g Barbecue sauce
Calories 172kcal 399kcal Poppy seed dressing
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 23.39g Poppy seed dressing
Fiber 0.9g 0.3g Barbecue sauce
Calcium 33mg 59mg Poppy seed dressing
Iron 0.64mg 0.25mg Barbecue sauce
Magnesium 13mg 9mg Barbecue sauce
Phosphorus 20mg 49mg Poppy seed dressing
Potassium 232mg 61mg Barbecue sauce
Sodium 1027mg 933mg Poppy seed dressing
Zinc 0.17mg 0.25mg Poppy seed dressing
Copper 0.072mg 0.035mg Barbecue sauce
Manganese 0.126mg 0.131mg Poppy seed dressing
Selenium 1.3µg 1.2µg Barbecue sauce
Vitamin A 224IU 180IU Barbecue sauce
Vitamin A RAE 11µg 51µg Poppy seed dressing
Vitamin E 0.8mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0.6mg 0.3mg Barbecue sauce
Vitamin B1 0.023mg 0.024mg Poppy seed dressing
Vitamin B2 0.056mg 0.058mg Poppy seed dressing
Vitamin B3 0.597mg 0.047mg Barbecue sauce
Vitamin B5 0.164mg 0.108mg Barbecue sauce
Vitamin B6 0.075mg 0.022mg Barbecue sauce
Folate 2µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 1.8µg 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Barbecue sauce
Trans Fat 0g 0.144g Barbecue sauce
Saturated Fat 0.045g 6.061g Barbecue sauce
Monounsaturated Fat 0.082g 8.207g Poppy seed dressing
Polyunsaturated fat 0.101g 17.326g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
26%
Barbecue sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Poppy seed dressing
Poppy seed dressing is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 6.016g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.