Barbecue sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and poppy seed dressing

Barbecue sauce has more carbs and potassium; however, poppy seed dressing has more fats, vitamin K, and vitamin E.
Daily need coverage for fats for poppy seed dressing is 50% higher.
Poppy seed dressing has 13 times less vitamin B3 than barbecue sauce. Barbecue sauce has 0.597mg of vitamin B3, while poppy seed dressing has 0.047mg.
Barbecue sauce is lower in saturated fat.

Food types used in this article are Sauce, barbecue and Salad dressing, poppyseed, creamy.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Barbecue sauce

Poppy seed dressing

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+280.3%
Contains more IronIron	+156%
Contains more CopperCopper	+105.7%

Contains more CalciumCalcium	+78.8%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+145%

~equal in Sodium ~933mg

~equal in Manganese ~0.131mg

~equal in Selenium ~1.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Barbecue sauce

Poppy seed dressing

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B3Vitamin B3	+1170.2%
Contains more Vitamin B5Vitamin B5	+51.9%
Contains more Vitamin B6Vitamin B6	+240.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+363.6%
Contains more Vitamin EVitamin E	+195%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2688.9%
Contains more FolateFolate	+50%

~equal in Vitamin B1 ~0.024mg

~equal in Vitamin B2 ~0.058mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.101g	17.326g	115%
Fats	0.63g	33.33g	50%
Vitamin K	1.8µg	50.2µg	40%
Saturated fat	0.045g	6.061g	27%
Monounsaturated fat	0.082g	8.207g	20%
Fructose	14.17g		18%
Calories	172kcal	399kcal	11%
Vitamin E	0.8mg	2.36mg	10%
Carbs	40.77g	23.73g	6%
Cholesterol	0mg	15mg	5%
Potassium	232mg	61mg	5%
Iron	0.64mg	0.25mg	5%
Copper	0.072mg	0.035mg	4%
Phosphorus	20mg	49mg	4%
Sodium	1027mg	933mg	4%
Vitamin A	11µg	51µg	4%
Vitamin B6	0.075mg	0.022mg	4%
Vitamin B12	0µg	0.09µg	4%
Calcium	33mg	59mg	3%
Vitamin B3	0.597mg	0.047mg	3%
Fiber	0.9g	0.3g	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	13mg	9mg	1%
Zinc	0.17mg	0.25mg	1%
Vitamin B5	0.164mg	0.108mg	1%
Omega-3 (ALA)	0.021g		1%
Protein	0.82g	0.92g	0%
Weight per 100 calories	58g	25g	N/A
Unsaturated / Saturated Fat ratio	4.1	4.2	N/A
Vitamin C	0.6mg	0.3mg	0%
Net carbs	39.87g	23.43g	N/A
Sugar	33.24g	23.39g	N/A
Starch	0.35g		0%
Manganese	0.126mg	0.131mg	0%
Selenium	1.3µg	1.2µg	0%
Vitamin B1	0.023mg	0.024mg	0%
Vitamin B2	0.056mg	0.058mg	0%
Folate	2µg	3µg	0%
Trans fat	0g	0.144g	N/A
Choline	7.1mg	6mg	0%
Omega-6 (Eicosadienoic acid)	0.001g	0g	N/A
Omega-6 (Linoleic acid)	0.08g		0%