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  6. Barbecue sauce vs. Garden rhubarb

Barbecue sauce vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and garden rhubarb?

  • Barbecue sauce is higher in copper and iron, yet garden rhubarb is higher in vitamin K, vitamin C, and calcium.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce has 30 times more sugar than garden rhubarb. While barbecue sauce has 33.24g of sugar, garden rhubarb has only 1.1g.
  • The amount of sodium in garden rhubarb is lower.

We used Sauce, barbecue and Rhubarb, raw types in this article.

Infographic

Barbecue sauce vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +190.9%
Contains more CopperCopper +242.9%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +18.2%
Contains more CalciumCalcium +160.6%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more CholineCholine +16.4%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Garden rhubarb DV% diff.
Sodium 1027mg 4mg 44%
Vitamin K 1.8µg 29.3µg 23%
Fructose 14.17g 18%
Carbs 40.77g 4.54g 12%
Calories 172kcal 21kcal 8%
Vitamin C 0.6mg 8mg 8%
Copper 0.072mg 0.021mg 6%
Calcium 33mg 86mg 5%
Iron 0.64mg 0.22mg 5%
Vitamin B6 0.075mg 0.024mg 4%
Vitamin E 0.8mg 0.27mg 4%
Fiber 0.9g 1.8g 4%
Manganese 0.126mg 0.196mg 3%
Vitamin B5 0.164mg 0.085mg 2%
Vitamin B2 0.056mg 0.03mg 2%
Vitamin B3 0.597mg 0.3mg 2%
Potassium 232mg 288mg 2%
Zinc 0.17mg 0.1mg 1%
Phosphorus 20mg 14mg 1%
Fats 0.63g 0.2g 1%
Folate 2µg 7µg 1%
Vitamin A 11µg 5µg 1%
Protein 0.82g 0.9g 0%
Net carbs 39.87g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 1.1g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.1µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Choline 7.1mg 6.1mg 0%
Saturated fat 0.045g 0.053g 0%
Monounsaturated fat 0.082g 0.039g 0%
Polyunsaturated fat 0.101g 0.099g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +215%
Contains more CarbsCarbs +798%
Contains more OtherOther +309.3%
Contains more WaterWater +71.1%
~equal in Protein ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +110.3%
~equal in Polyunsaturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.