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  6. Barbecue sauce vs. Succotash

Barbecue sauce vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and succotash

  • Barbecue sauce has less manganese, vitamin C, vitamin B1, iron, phosphorus, copper, fiber, folate, and magnesium.
  • Barbecue sauce covers your daily sodium needs 44% more than succotash.
  • Succotash has less sodium.

Food varieties used in this article are Sauce, barbecue and Succotash, (corn and limas), raw.

Infographic

Barbecue sauce vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +185.9%
Contains more CopperCopper +158.3%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +446%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Succotash DV% diff.
Sodium 1027mg 4mg 44%
Manganese 0.126mg 0.688mg 24%
Fructose 14.17g 18%
Vitamin C 0.6mg 15.1mg 16%
Iron 0.64mg 1.83mg 15%
Vitamin B1 0.023mg 0.208mg 15%
Phosphorus 20mg 113mg 13%
Copper 0.072mg 0.186mg 13%
Fiber 0.9g 3.8g 12%
Folate 2µg 40µg 10%
Protein 0.82g 5.03g 8%
Magnesium 13mg 48mg 8%
Carbs 40.77g 19.59g 7%
Vitamin B3 0.597mg 1.587mg 6%
Vitamin E 0.8mg 5%
Calories 172kcal 99kcal 4%
Vitamin B6 0.075mg 0.13mg 4%
Zinc 0.17mg 0.61mg 4%
Potassium 232mg 369mg 4%
Polyunsaturated fat 0.101g 0.489g 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.056mg 0.082mg 2%
Calcium 33mg 18mg 2%
Selenium 1.3µg 0.6µg 1%
Fats 0.63g 1.02g 1%
Vitamin B5 0.164mg 0.128mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.19g 1%
Net carbs 39.87g 15.79g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 11µg 15µg 0%
Monounsaturated fat 0.082g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +108.1%
Contains more OtherOther +143.7%
Contains more ProteinProtein +513.4%
Contains more FatsFats +61.9%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +141.5%
Contains more Poly. FatPolyunsaturated fat +384.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.