Barbecue sauce vs. Tamarind — In-Depth Nutrition Comparison
Compare
Important differences between barbecue sauce and tamarind
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B3, and vitamin B2 than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 43% more.
- Barbecue sauce contains 8 times more vitamin E than tamarind. Barbecue sauce contains 0.8mg of vitamin E, while tamarind contains 0.1mg.
- Tamarind contains less sodium.
The food varieties used in the comparison are Sauce, barbecue and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +124.2% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +1760.9% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 28mg | 43% |
| Vitamin B1 | 0.023mg | 0.428mg | 34% |
| Iron | 0.64mg | 2.8mg | 27% |
| Magnesium | 13mg | 92mg | 19% |
| Fructose | 14.17g | 18% | |
| Fiber | 0.9g | 5.1g | 17% |
| Phosphorus | 20mg | 113mg | 13% |
| Potassium | 232mg | 628mg | 12% |
| Vitamin B3 | 0.597mg | 1.938mg | 8% |
| Carbs | 40.77g | 62.5g | 7% |
| Vitamin B2 | 0.056mg | 0.152mg | 7% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 0.1mg | 5% |
| Calcium | 33mg | 74mg | 4% |
| Protein | 0.82g | 2.8g | 4% |
| Folate | 2µg | 14µg | 3% |
| Calories | 172kcal | 239kcal | 3% |
| Vitamin C | 0.6mg | 3.5mg | 3% |
| Copper | 0.072mg | 0.086mg | 2% |
| Vitamin A | 11µg | 2µg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Vitamin B6 | 0.075mg | 0.066mg | 1% |
| Vitamin K | 1.8µg | 2.8µg | 1% |
| Saturated fat | 0.045g | 0.272g | 1% |
| Fats | 0.63g | 0.6g | 0% |
| Net carbs | 39.87g | 57.4g | N/A |
| Sugar | 33.24g | 38.8g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B5 | 0.164mg | 0.143mg | 0% |
| Choline | 7.1mg | 8.6mg | 0% |
| Monounsaturated fat | 0.082g | 0.181g | 0% |
| Polyunsaturated fat | 0.101g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +241.5% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
