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  6. Barbecue sauce vs. White chocolate

Barbecue sauce vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and white chocolate?

  • White chocolate is richer than barbecue sauce in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin K, and selenium.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • Barbecue sauce has 11 times more sodium than white chocolate. While barbecue sauce has 1027mg of sodium, white chocolate has only 90mg.

We used Sauce, barbecue and Candies, white chocolate types in this article.

Infographic

Barbecue sauce vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +166.7%
Contains more CopperCopper +20%
Contains more ManganeseManganese +1475%
Contains more CalciumCalcium +503%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +246.2%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +403.6%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +405.6%
Contains more FolateFolate +250%
Contains more CholineCholine +315.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce White chocolate DV% diff.
Saturated fat 0.045g 19.412g 88%
Fats 0.63g 32.09g 48%
Sodium 1027mg 90mg 41%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.082g 9.097g 23%
Phosphorus 20mg 176mg 22%
Calories 172kcal 539kcal 18%
Fructose 14.17g 18%
Calcium 33mg 199mg 17%
Vitamin B2 0.056mg 0.282mg 17%
Protein 0.82g 5.87g 10%
Vitamin B5 0.164mg 0.608mg 9%
Cholesterol 0mg 21mg 7%
Selenium 1.3µg 4.5µg 6%
Vitamin K 1.8µg 9.1µg 6%
Polyunsaturated fat 0.101g 1.013g 6%
Carbs 40.77g 59.24g 6%
Zinc 0.17mg 0.74mg 5%
Manganese 0.126mg 0.008mg 5%
Iron 0.64mg 0.24mg 5%
Choline 7.1mg 29.5mg 4%
Vitamin B1 0.023mg 0.063mg 3%
Fiber 0.9g 0.2g 3%
Potassium 232mg 286mg 2%
Folate 2µg 7µg 1%
Vitamin E 0.8mg 0.96mg 1%
Vitamin B6 0.075mg 0.056mg 1%
Vitamin B3 0.597mg 0.745mg 1%
Copper 0.072mg 0.06mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 39.87g 59.04g N/A
Magnesium 13mg 12mg 0%
Sugar 33.24g 59g N/A
Starch 0.35g 0%
Vitamin A 11µg 9µg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4108.5%
Contains more OtherOther +104.7%
Contains more ProteinProtein +615.9%
Contains more FatsFats +4993.7%
Contains more CarbsCarbs +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10993.9%
Contains more Poly. FatPolyunsaturated fat +903%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.