Barbecue sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between barbecue sauce and worcestershire sauce
- Barbecue sauce is higher in vitamin B6; however, worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, phosphorus, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 58% higher.
The food types used in this comparison are Sauce, barbecue and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +224.2% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +163% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.3mg | 58% |
| Fructose | 14.17g | 18% | |
| Potassium | 232mg | 800mg | 17% |
| Copper | 0.072mg | 0.2mg | 14% |
| Vitamin C | 0.6mg | 13mg | 14% |
| Carbs | 40.77g | 19.46g | 7% |
| Calcium | 33mg | 107mg | 7% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Vitamin B2 | 0.056mg | 0.13mg | 6% |
| Phosphorus | 20mg | 60mg | 6% |
| Calories | 172kcal | 78kcal | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 0.08mg | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Sodium | 1027mg | 980mg | 2% |
| Protein | 0.82g | 0g | 2% |
| Folate | 2µg | 8µg | 2% |
| Polyunsaturated fat | 0.101g | 0g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Selenium | 1.3µg | 0.5µg | 1% |
| Vitamin B3 | 0.597mg | 0.7mg | 1% |
| Fats | 0.63g | 0g | 1% |
| Vitamin K | 1.8µg | 1µg | 1% |
| Choline | 7.1mg | 2.7mg | 1% |
| Net carbs | 39.87g | 19.46g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 33.24g | 10.03g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +53.5% |
| Contains more WaterWater | +43.6% |
