Bay leaf vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between bay leaf and cardamom
- Bay leaf has more iron, vitamin A, vitamin B6, calcium, vitamin C, and vitamin B2; however, cardamom is richer in manganese, zinc, magnesium, and potassium.
- Cardamom covers your daily manganese needs 862% more than bay leaf.
Specific food types used in this comparison are Spices, bay leaf and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.8% |
| Contains more IronIron | +207.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +242.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.167mg | 28mg | 862% |
| Iron | 43mg | 13.97mg | 363% |
| Vitamin B6 | 1.74mg | 0.23mg | 116% |
| Folate | 180µg | 45% | |
| Calcium | 834mg | 383mg | 45% |
| Vitamin A | 309µg | 0µg | 34% |
| Zinc | 3.7mg | 7.47mg | 34% |
| Vitamin C | 46.5mg | 21mg | 28% |
| Magnesium | 120mg | 229mg | 26% |
| Vitamin B2 | 0.421mg | 0.182mg | 18% |
| Potassium | 529mg | 1119mg | 17% |
| Vitamin B1 | 0.009mg | 0.198mg | 16% |
| Polyunsaturated fat | 2.29g | 0.43g | 12% |
| Phosphorus | 113mg | 178mg | 9% |
| Fiber | 26.3g | 28g | 7% |
| Saturated fat | 2.28g | 0.68g | 7% |
| Protein | 7.61g | 10.76g | 6% |
| Vitamin B3 | 2.005mg | 1.102mg | 6% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.416mg | 0.383mg | 4% |
| Fats | 8.36g | 6.7g | 3% |
| Carbs | 74.97g | 68.47g | 2% |
| Monounsaturated fat | 1.64g | 0.87g | 2% |
| Calories | 313kcal | 311kcal | 0% |
| Net carbs | 48.67g | 40.47g | N/A |
| Sodium | 23mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.8% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +59.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
| Contains less Sat. FatSaturated fat | -70.2% |
