Bay leaf vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between Bay leaf and Cardamom
- Bay leaf has more Iron, Vitamin B6, Calcium, Vitamin A, Vitamin C, and Vitamin B2, however, Cardamom is richer in Manganese, Zinc, Magnesium, and Potassium.
- Cardamom covers your daily Manganese needs 862% more than Bay leaf.
Specific food types used in this comparison are Spices, bay leaf and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.8% |
| Contains more IronIron | +207.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +242.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.8% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +59.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
| Contains less Sat. FatSaturated Fat | -70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 311kcal |
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| Protein | 7.61g | 10.76g |
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| Fats | 8.36g | 6.7g |
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| Vitamin C | 46.5mg | 21mg |
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| Net carbs | 48.67g | 40.47g |
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| Carbs | 74.97g | 68.47g |
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| Magnesium | 120mg | 229mg |
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| Calcium | 834mg | 383mg |
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| Potassium | 529mg | 1119mg |
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| Iron | 43mg | 13.97mg |
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| Fiber | 26.3g | 28g |
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| Copper | 0.416mg | 0.383mg |
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| Zinc | 3.7mg | 7.47mg |
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| Phosphorus | 113mg | 178mg |
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| Sodium | 23mg | 18mg |
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| Vitamin A | 6185IU | 0IU |
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| Vitamin A | 309µg | 0µg |
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| Manganese | 8.167mg | 28mg |
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| Selenium | 2.8µg |
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| Vitamin B1 | 0.009mg | 0.198mg |
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| Vitamin B2 | 0.421mg | 0.182mg |
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| Vitamin B3 | 2.005mg | 1.102mg |
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| Vitamin B6 | 1.74mg | 0.23mg |
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| Folate | 180µg |
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| Saturated Fat | 2.28g | 0.68g |
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| Monounsaturated Fat | 1.64g | 0.87g |
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| Polyunsaturated fat | 2.29g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
18%
Minerals Daily Need Coverage Score
337%
496%
Comparison summary
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf is cheaper (difference - $5)
Which food is richer in vitamins?
Bay leaf is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.